ʻO Keto ka Pepperoni?

He ʻono koʻikoʻi ka Pepperoni a me ka nui o nā kalapona. He ʻono loa kona ʻono me nā ʻāpana liʻiliʻi liʻiliʻi e hāʻawi lākou i ke ola hou i kēlā me kēia kīʻaha. Loaʻa iā ia ma kahi o 1g o nā kalapona ʻupena i loko o kahi lawelawe 85g, e lilo ia i deli keto loa. He haʻahaʻa loa kona mau haʻahaʻa haʻahaʻa a hiki ke kūpono i nā meaʻai a pau.

I ka kuke ʻana, he pahi ʻono ʻo Swiss Army hiki iā ʻoe ke hoʻohana e hoʻohui i ka ʻono i kekahi kīʻaha akā e hoʻāʻo e hoʻohana e like me ia. Ma ke ʻano he mea hōʻiliʻili ʻono. E hōʻalo i ka hoʻohana ʻana iā ia ma ke ʻano he kikowaena o kāu meaʻai no ka mea he haʻahaʻa haʻahaʻa loa kona mau meaʻai ma mua o nā ʻoki maikaʻi o ka ʻiʻo. puaʻa. ʻO kēia no ka mea ʻoi aku ka haʻahaʻa o ke koena o ka ʻiʻo i hoʻohana ʻia e hana ai i ka maikaʻi ma mua o nā ʻoki ʻē aʻe e like me steak. ʻO nā meaʻai kaulana loa i loko o ka pepperoni ʻo ia nā huaora B - ʻo kahi lawelawe maʻamau he 20% o kāu ʻai ʻana i kēlā me kēia lā o B12 a me 7% o kāu ʻai i kēlā me kēia lā o B6. Ma ka pili ʻana i ka ʻiʻo puaʻa a i ʻole ka ʻiʻo minced, he mea pōʻino loa. E hoʻomanaʻo i nā mea a pau he mea kupaianaha loa lākou.

E hoʻohui i ka pepperonia pizzas He mea maʻamau. A hiki iā ʻoe ke hoʻokō iā lākou keto ma ka hana wale ʻana i ka ʻo ka ʻuala puaʻa pizza. A i ʻole hiki iā ʻoe ke hui pū me kekahi ʻano ʻiʻo minced e hoʻonanea hou i ka meaʻai Mekiko a i ʻole e hāʻawi i kāu burgers i kahi ʻano hou. Hiki iā ʻoe ke ʻike ma aneʻi keto pepperoni recipes e hoʻonāukiuki iā ʻoe.