Pane: He hua maloʻo maikaʻi loa ʻo Pecans, kiʻekiʻe i ka momona a haʻahaʻa i loko o nā haʻahaʻa. ʻO ia ka mea i lilo ia i mea kūpono loa no ka ʻai keto.
He hua maloʻo hoihoi ka pecan no ka keto. He kiʻekiʻe i ka momona, akā haʻahaʻa i ka carbohydrates. He 55g (ma kahi o 40 hapa) ka lawelawe ʻana i ka pecans he 2,4g wale nō o ka ʻupena ʻupena, ʻoiai e hāʻawi ana i 41g momona, e lilo lākou i mea ʻai keto maikaʻi loa.
Inā makemake ʻoe e loaʻa i kahi manaʻo honua ʻē aʻe o nā nati i kūpono me ka ʻai keto, e nānā i kā mākou ʻatikala: nā nati maikaʻi loa ma ka ʻai keto.
Ma hea e kūʻai ai?
Hiki paha iā ʻoe ke paʻakikī i ke kūʻai ʻana i kēia mau ʻano nati ma mua o nā mea maʻamau i kāu hale kūʻai maʻamau a i ʻole ke kaiāulu, ʻoi aku ka liʻiliʻi. No laila, eia kāu loulou kahi e kūʻai ai ma ka pūnaewele.
Na Nuti Pekani | Paakai ole | ʻO nā ʻōpala | ʻAʻohe mea ʻai | Hua maloo | Vegans a me nā mea kanu
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ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 55 g
| inoa | Kūlana |
|---|---|
| Net carbs | 2,4 G |
| Nā momona | 40,8 G |
| Pūkohu | 5.2 G |
| Huina ʻaʻā | 7,9 G |
| Puluniu | 5.4 G |
| Kalepona | 392 |
Puna: USDA
