Pane: Loaʻa i nā hua pine i nā haʻahaʻa haʻahaʻa o nā kalapona a me ka nui o ke kō. Akā hiki iā ʻoe ke lawe iā lākou i kāu ʻai keto ma ka liʻiliʻi.
E pili ana ka pine nuts kiniani aia ma ka unahi o ka pineapple, He oiaio, he anoano ia o ka paina. He keʻokeʻo lākou, elongated a ʻono loa. He ʻono ko lākou like me ko ʻalemona akā ʻoi aku ka ʻono.
Maanei hiki iā ʻoe ke ʻike i kahi papa inoa me ka nā nati maikaʻi loa ma ka ʻai keto.
He 30 g ka nui o nā kaʻa paina he 2.82 g o nā hua paina. No laila ke hana nei mākou i kahi hua maloʻo i hiki ke manaʻo ʻia he keto, me ka nānā pono ʻana i ka nui. E hoʻomanaʻo e like me nā manawa a pau i kēia hihia, kokoke i ka hapalua o nā carbohydrates he kō. No laila ʻaʻole pono ʻoe ma mua o ka nui o 30 g / lā.
No ke koena, piha nā pine nuts i nā waiwai hoihoi. Maikaʻi lākou no ka mālama ʻana i ka cholesterol a no kāu ʻōnaehana cardiovascular ma ke ʻano laulā. Mai kona kiʻekiʻe ma loko Omega-6 a me ka omega-3 kōkua iā mākou e hōʻemi i ka cholesterol maikaʻi ʻole a hoʻonui i ka cholesterol maikaʻi. A ʻo kona ʻano kiʻekiʻe o ka vitamina E a me ka zinc, he mau antioxidants kūlohelohe, kōkua iā mākou e pale i ko mākou olakino cardiovascular.
ʻO kona ʻano kiʻekiʻe o ka huaora E, ka potassium, ka magnesium a me ka hao e kōkua pū iā mākou e hoʻoikaika i ka ʻōnaehana pale a ua ʻae nā poʻe loea he ala maikaʻi loa ka ʻai mau ʻana i nā hua paina e hoʻonui ai i ko mākou pale. Ma luna o nā mea a pau, i nā loli o nā kau.
ʻO ka mea hope loa, loaʻa iā lākou ka nui o ka fiber no laila hiki iā lākou ke kōkua i ka hakakā ʻana i ka constipation, kaohi ʻana i ka ʻai a ma ka huli ʻana, mālama i ke kaumaha ma ke kai. ʻO kahi mea hoihoi nui iā mākou, ʻoi aku ka nui o ka ʻai keto. No ka mea, pilikia ka poʻe he nui i ka hele ʻana i ka lumi ʻauʻau.
No laila ke lawe nei i ka manawa e hoʻohana pono iā lākou a hoʻokomo iā lākou i kāu ʻai keto. ʻO kahi meaʻai pesto sauce maikaʻi pono kona paʻakai e hoʻohana i nā hua paina ma ke ʻano he hua maloʻo. No laila he koho maikaʻi ia e hoʻokomo iā lākou i loko o kāu ʻano keto.
Nui ʻē aʻe kiniani ʻo ia hoʻi nā keto kūpono. O kahi laʻana:
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 0 G |
| Nā momona | 0 G |
| Pūkohu | 0 G |
| Puluniu | 0 G |
| Kalepona | 0 kcal |
Puna: USDA.
