Pane: ʻO ka Hazelnuts kahi hua maloʻo hiki iā ʻoe ke ʻai me ka haʻahaʻa ma kāu ʻai keto.
ʻO nā hazelnuts nā hua i hiki iā ʻoe ke loaʻa ma ke ʻano he meaʻai keto a i ʻole ma ke ʻano he mea hoihoi i kāu mau ʻai. He mea maʻamau ka loaʻa ʻana iā lākou i hui pū ʻia me ke ʻano ʻaila koko Nutella ʻoiai i ka hui pū ʻana me ke kokoleka he ʻono ko lākou.
He 50 g wale nō o nā hazelnuts he 3.5 g o nā hazelnuts. ʻO ia ka mea i kūpono loa iā lākou keto. Akā e hoʻomanaʻo e makaʻala no ka mea he maʻalahi loa ka hoʻomaka ʻana i ka ʻai ʻana i nā nati a ʻaʻole hiki ke hoʻōki.
Inā makemake ʻoe e hoʻemi hou i ka nui o nā carbohydrates i ka wā e ʻai ai i nā nati, ʻo nā koho i ʻōlelo ʻia ʻo ia ka pecans aiʻole hua nut macadamia.
Hiki iā ʻoe ke loaʻa kahi manaʻo maʻamau ma ka heluhelu ʻana i kēia ʻatikala mai he aha nā hua e ʻai ai i ke keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 50 g
| inoa | Kūlana |
|---|---|
| Net carbs | 3.5 G |
| Nā momona | 30,4 G |
| Pūkohu | 7.5 G |
| Huina ʻaʻā | 8.35 G |
| Puluniu | 4.85 G |
| Kalepona | 314 |
Puna: USDA
