Ua ʻike paha ʻoe ʻo ka nati macadamia ka momona kiʻekiʻe loa o nā hua lāʻau? He nūhou maikaʻi kēia no nā meaʻai keto e ʻimi nei i kahi ala olakino e hoʻonui ai i kā lākou momona i kēlā me kēia lā. ʻO ka nut macadamia kekahi o nā meaʻai liʻiliʻi i loaʻa i ka palmitoleic acid, kahi momona monounsaturated. hoʻoikaika i ka metabolism momona.
ʻO ka lawelawe ʻana o 20 nati macadamia he 2.4 g wale nō o ka ʻupena kalapona. Kūʻai pinepine ʻia nā nati Macadamia e nā mea hana i nā ʻeke nui, no laila e noʻonoʻo i ka nui o ka lawelawe ʻana.
E hoʻohui i nā nati macadamia i kāu meaʻai ma ka ʻai ʻana i ka maka a i ʻole ka hana ʻana iā lākou i loko mea ʻai keto a i ʻole e hoʻohui iā lākou i kāu keto chocolate brownies.
He aha nā hua ʻai ʻē aʻe kaʻu e ʻai ai i ke keto?
Inā pono ʻoe e ʻike i ke koena o nā nati āu e ʻai ai ma ke keto, e nānā i kā mākou ʻatikala: nā nati maikaʻi loa ma ka ʻai keto.
Ma hea e kūʻai ai?
Hiki paha iā ʻoe ke paʻakikī i ke kūʻai ʻana i kēia mau ʻano nati i ka nui ma mua o nā mea maʻamau i kāu hale kūʻai maʻamau a i ʻole ke kaiāulu, ʻoi aku ka liʻiliʻi. No laila, eia kāu loulou kahi e kūʻai ai ma ka pūnaewele.
- 100% maʻemaʻe - ʻaʻohe gluten, soy, preservatives, ʻaʻohe lāʻau kemika
- ʻAʻohe GMO, nā nati macadamia
- ʻO nā hua maikaʻi maikaʻi loa, maikaʻi a koho maikaʻi ʻia, ʻohi ʻia mai ka wahi kūlohelohe
- Loaʻa nā antioxidants, nā huaora a me nā minela me ka mana nui e hoʻonui i ke olakino
- ʻO ka pūʻolo kūpono no ka ʻono hou a kūlohelohe o nā nati
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 20 walnuts
| inoa | Kūlana |
|---|---|
| Net carbs | 2,4 G |
| Nā momona | 38,0 G |
| Pūkohu | 3.9 G |
| Huina ʻaʻā | 6.4 G |
| Puluniu | 4.0 G |
| Kalepona | 358 |
Puna: USDA
