ʻO Keto Maple Syrup (I kapa ʻia ʻo Maple Honey)?

ʻO ka maple syrup kahi ʻaina kakahiaka ʻono a maʻamau, akā naʻe, ʻaʻole kūpono ia me ka ʻai keto.

Aia i loko o kahi kīʻaha 1/4 o ka maple syrup he 55g o nā kalapona ʻupena. Ua lawa ka lawelawe hoʻokahi no ka hoʻokuʻu ʻana i ka poʻe mai ke ketosis, ʻoiai inā ʻaʻole lākou e ʻai i nā ʻakika ʻē aʻe i ka lā.

ʻO ka mea pōmaikaʻi, aia nā mea pani no ka maple syrup i kūpono me ka meaʻai ketogenic. Ma kahi o ke kō, hoʻohana kēia mau syrups mea ʻono keto like like hua mōneka, erythritol y stevia.

• ʻO Birch Benders Magic Syrup - Maple Maʻamau: ʻO kahi monk fruit-based maple syrup i pani me 2g wale nō o ka ʻupena kalapona no ka 1/4 kīʻaha lawelawe.
• Pyure Organic Maple Flavored Syrup: He syrup i loaʻa iā ia he 4 g o nā kalapona ʻupena a hana ʻia mai kahi hui o erythritol a me stevia.

I ka loiloi ʻana i nā syrup i kūpono me ka ʻai keto, e hoʻomanaʻo i ka nui o ka lawelawe ʻana. USDA ka nui lawelawe maʻamau no ka maple syrup he 1/4 kīʻaha. Hoʻopaʻa inoa kekahi mau mea hōʻailona i ka nui o kā lākou lawelawe ʻana ma ke ʻano o nā punetune a i ʻole nā ​​teaspoon i mea e hoʻohālikelike ai i kā lākou huahana me ka haʻahaʻa-carb, no laila, mai hoʻopunipuni.

ʻO kahi laʻana o ka syrup hoʻopunipuni Pau-u-Nalo. Hoʻolaha lākou i ka 0,6g o nā kalapona ʻupena i kēlā me kēia lawelawe, akā ʻo ka nānā ʻana e hōʻike ana ʻo ka nui o kā lākou lawelawe ʻana he 1 tsp wale nō. Ma ke ʻano o ka nui o ka lawelawe kīʻaha 1/4, ʻo kāu helu kaʻa kaʻa he 7.4g no kēlā me kēia lawelawe! E makaʻala i ka nui o ka lawelawe ʻana.