Pane: ʻAʻole kūpono nā cashews me nā meaʻai keto no ka mea he kiʻekiʻe loa lākou i nā kalapona.
ʻO Cashew kekahi o nā huaʻai ʻino loa e ʻai ai i ka wā o ke ketosis. Aia i loko o kahi lawelawe 55 g (ma kahi o 36 cashews) he 15 g o ka ʻupena kalapona.
Inā makemake ʻoe e ʻai i nā nati a makemake ʻoe i ka hoʻonui ʻana i ka ikehu wikiwiki, e koho ʻoi aku i nā nati kūpono keto. No ka nui lawelawe like o 55 g, hiki iā ʻoe ke ʻai i 19 pecans me ka 1g o nā kalapona net a i ʻole 20 Nā hua nut Macadamia me 3g wale nō o nā kalapona ʻupena.
Inā makemake ʻoe e kiʻi i kahi ʻike o nā nati keto-friendly, e nānā i kā mākou ʻatikala: nā nati maikaʻi loa ma ka ʻai keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 55 g
| inoa | Kūlana |
|---|---|
| Net carbs | 15,2 G |
| Nā momona | 24,9 G |
| Pūkohu | 10,3 G |
| Huina ʻaʻā | 17,1 G |
| Puluniu | 1,9 G |
| Kalepona | 314 |
Puna: USDA
