Pane: ʻAʻole kūpono ka keto ka hapa nui o nā cantaloupes no ka mea he nui loa nā kalapona.
Loaʻa i kēlā me kēia lawelawe ʻana o ka cantaloupe (10 mau pōpō cantaloupe) he 10 g o ka ʻupena carbohydrates. He kiʻekiʻe loa kēia no ka ʻai keto.
Nā hana ʻano
Aneane aohe hua kūpono i ka meaʻai keto no ka mea he kiʻekiʻe ko lākou papa kuhikuhi kalapona, ʻoiai ua pakele nā hua i kēia lula. No laila, e hoʻāʻo e ʻai i kēia mau koho keto-friendly:
A i ʻole hiki iā ʻoe ke ʻai ʻāpala ʻo ia kekahi o nā hua keto loa āu e loaʻa ai.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 10 pōpō melon
| inoa | Kūlana |
|---|---|
| Net carbs | 10,0 G |
| Nā momona | 0,3 G |
| Pūkohu | 1,2 G |
| Huina ʻaʻā | 11,3 G |
| Puluniu | 1,2 G |
| Kalepona | 47 |
Puna: USDA
