Loaʻa i kahi kīʻaha 1 kīʻaha o nā kāloti he 8,7 g o nā kalapona ʻupena, no laila hiki iā ʻoe ke hoʻokomo i kahi lawelawe piha a hapa paha i kāu palena o kēlā me kēia lā. Eia naʻe, he kiʻekiʻe lākou i ka starch, no laila e nānā pono i ka nui o kāu ʻai ʻana.
Nui nā waiwai antioxidant i kā kāloti. E hoʻomaikaʻi i kāu ʻōnaehana pale y hiki ke ho'ēmi i ka pilikia o kekahi 'ano ma'i 'a'ai. ʻO kekahi o nā pono meaʻai maikaʻi loa o kā kāloti ʻo ia ka nui o ka huaʻa A, hiki ke hoʻomaikaʻi i ka ʻike maka. Eia nō naʻe, loaʻa ka nui o ka poʻe ma nā ʻāina hoʻomohala i ka nui o ka huaora A mai kā lākou meaʻai maʻamau, no laila ʻaʻole liʻiliʻi nā hopena o kā kāloti i ka ʻike maka.
He ʻaoʻao maikaʻi loa nā kāloti maka i loko o nā keto dips like ʻuala ranchero a me ka onioni Farani. Hiki i nā kāloti ke lilo i mea pani keto no nā kāloti. ʻuala. Makemake ʻoe i ka ʻuala moa? ʻAe, hoʻololi i ka ʻuala a kālua i nā kāloti. Makemake ʻoe i kēlā kāhiko ʻuala ma kāu mau papa? ʻAe, e hoʻolapalapa i nā kāloti i loko o kāu lumi kuke a mash iā lākou. E loaʻa iā ʻoe kahi puree maikaʻi loa. Hiki iā ʻoe ke hoʻohui i nā kāloti i ka ʻiʻo a kuke i kahi stew waiwai.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha ʻokiʻoki
| inoa | Kūlana |
|---|---|
| Net carbs | 8,7 G |
| Nā momona | 0,3 G |
| Pūkohu | 1,2 G |
| Huina ʻaʻā | 12,3 G |
| Puluniu | 3,6 G |
| Kalepona | 52 |
Puna: USDA
