Pane: Loaʻa i ka fennel he 3.7 g o nā kalapona. Hōʻike kēia he keto inā ʻaʻole ʻoe e ʻoi aku ma mua o ka nui i ʻōlelo ʻia.
Ua like ke ano o Fennel celery ma ka steroids. E like me ka celery, loaʻa iā ia kahi puʻupuʻu nui ma ke kumu me nā ʻōpala ʻōmaʻomaʻo. He mea kanu maoli ia o ka Mediterranean, i kapa ʻia i kekahi manawa ʻo "anise hou". Hiki ke ʻai ʻia ka mea kanu a pau, a he mea hoʻohui ʻono ia i nā salakeke a me ka pasta.
Loaʻa i kēlā me kēia lawelawe ʻana o ka fennel (1 kīʻaha, ʻoki ʻia) he 3,7 g o ka ʻupena carbohydrates. ʻO ka helu kaʻa haʻahaʻa haʻahaʻa e maʻalahi ke hoʻokomo pono i loko o kāu mau palena kalapona i kēlā me kēia lā.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, ʻoki ʻia
| inoa | Kūlana |
|---|---|
| Net carbs | 3.7 G |
| momona | 0,2 G |
| Pūkohu | 1.1 G |
| Huina ʻaʻā | 6.4 G |
| Puluniu | 2,7 G |
| Kalepona | 27 |
Puna: USDA
