Pane: Pili keto ka Ginger. He mea kaulana maoli ia i loko o nā meaʻai keto. A loaʻa iā ia kekahi mau pono olakino hoihoi.
ʻO Ginger kekahi o nā nā mea maʻamau maʻamau i nā meaʻai keto. A ʻaʻohe mea kupanaha. Hoʻohui i kahi ʻono kūʻokoʻa i ka meaʻai me ka ʻole e hoʻopilikia i ke ketosis.
ʻOiai ka nui o ka ʻai ʻia i ka ʻai, ʻai ʻia i loko o nā meaʻai ʻaʻole hiki ke helu ʻia ka ʻai. He 1 g o ka ʻupena kalapona i loko o 0,3 teaspoon. ʻOiai inā makemake ʻoe i ka ginger, pono ʻoe e ʻai i ka nui kūpono ʻole ma mua o kou hoʻomaka ʻana e hopohopo no ka huki ʻana iā ʻoe mai ke ketosis.
Nā pono olakino
Loaʻa i ka Ginger ka nui o nā pōmaikaʻi olakino. Ua hōʻike ʻia nā haʻawina he nui ka ginger maikaʻi i ka mālama ʻana i ka nausea. Eia kekahi hoʻokē ʻai a loaʻa nā waiwai antibacterial e hiki ke kōkua i ka pale ʻana i ka maʻi maʻi.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 teaspoon
| inoa | Kūlana |
|---|---|
| Net carbs | 0,3 G |
| momona | 0,0 G |
| Pūkohu | 0,0 G |
| Huina ʻaʻā | 0.4 G |
| Puluniu | 0,0 G |
| Kalepona | 2 |
Puna: USDA
