Pane: Me ka 4,3g o nā kalapona ʻupena no kēlā me kēia lawelawe ʻana, he keto ka ʻōpuʻu pī inā ʻoe e ʻai iā lākou me ka liʻiliʻi.
ʻO ka ʻōpuʻu piʻi ʻōmaʻomaʻo he germination, ma kahi o hoʻokahi pule, o nā soy ʻōmaʻomaʻo a i ʻole nā pi mung. He mea kanu kaulana loa ia ma Asia Hikina. Hoʻoulu ka poʻe mahiʻai iā lākou ma ke kau ʻana i nā soya ʻōmaʻomaʻo i loko agua i kupu mai ai kona mau aa. Hiki iā lākou ke lilo i ʻaoʻao ʻaoʻao maikaʻi loa no ka hoʻoulu ʻana, a i ʻole hiki iā ʻoe ke hoʻolapalapa iā lākou no kahi protein liʻiliʻi hou i kāu saladi.
Loaʻa i kēlā me kēia lawelawe ʻana o nā ʻōpuʻu ʻōmaʻomaʻo (1 kīʻaha) he 4,3 g o ka ʻupena kaʻa. ʻO ka helu kaʻa haʻahaʻa e maʻalahi iā lākou e hoʻokomo me ka ʻoluʻolu i loko o kāu mau palena kalapona i kēlā me kēia lā.
He kumu maikaʻi nō hoʻi nā ʻōpuʻu mung no ka protein, me 3.2 g o ka protein i kēlā me kēia lawelawe.
Nā huaora a me nā meaʻai
Loaʻa i nā ʻōpuʻu pīni ʻōmaʻomaʻo he 15% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he huaola e hana ana ma ke ano he antioxidant pono a me ia hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 4.3 G |
| momona | 0,2 G |
| Pūkohu | 3,2 G |
| Huina ʻaʻā | 6.2 G |
| Puluniu | 1,9 G |
| Kalepona | 31 |
Puna: USDA
