He 5,3 g o nā ʻakika ʻupena i loko o kahi aniani liʻiliʻi. ʻO ka mea pōmaikaʻi, he kakaikahi ka poʻe e hoʻowalewale ʻia e ʻai i ka ʻaiki piha i ka noho hoʻokahi.
ʻAi ka poʻe i ka ʻai liʻiliʻi i kā lākou ʻai. Malia paha makemake ʻoe i nā ʻāpana aniani e hele pū me kāu hoʻopiha. Loaʻa i kēlā me kēia ʻāpana ʻakaʻaka liʻiliʻi ma kahi o 1g o nā kalapona ʻupena, no laila hiki iā ʻoe ke ʻai iā ia, akā ʻaʻole e uku manuahi ʻia ka nui o ke kalapona.
Ua kaulana nā ʻonika. ʻO nā ʻonika kahi mea nui no ka kuke ʻana i nā meaʻai keto no ka mea, ʻo ka liʻiliʻi e hoʻonui i ka ʻono. Hiki iā ʻoe ke hoʻohui pinepine i ka hapalua aniani a i ʻole kahi aniani holoʻokoʻa i kahi meaʻai multi-serving me ka hoʻonui ʻole ʻana i ka nui o nā carbohydrates i kēlā me kēia lawelawe.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 ʻāpana, waena (14 g)
| inoa | Kūlana |
|---|---|
| Net carbs | 1.1 G |
| Nā momona | 0,0 G |
| Pūkohu | 0,2 G |
| Huina ʻaʻā | 1.3 G |
| Puluniu | 0,2 G |
| Kalepona | 6 6 |
Puna: USDA
