Pane: ʻAʻole keto ka ʻalani no ka nui o ke kō.
He paʻakikī ka loaʻa ʻana o nā hua keto maikaʻi. ʻO nā ʻalani, ʻaʻole naʻe e hala i ka ʻoki. ʻOiai kaulana ka ʻalani no ka nui o ka huaora C a me nā meaʻai olakino ʻē aʻe, ua paʻa lākou me nā kō. ʻOi aku ka nui o ka 12g o nā kalapona ʻupena ma kahi ʻalani liʻiliʻi.
Inā makemake nui ʻoe i ka ʻalani, hiki paha iā ʻoe ke hoʻokomo i ka hapalua ʻalani i loko o kāu palena kalapona i kēlā me kēia lā, akā ʻoi aku ka maikaʻi o ka loaʻa ʻana. hua ʻoi aku ka maikaʻi me ka ʻai keto. Hiki iā ʻoe ke noʻonoʻo i kekahi o kēia mau mea:
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 18,7 G |
| Nā momona | 0,5 G |
| Pūkohu | 2,2 G |
| Huina ʻaʻā | 26,3 G |
| Puluniu | 7,6 G |
| Kalepona | 107 |
Puna: USDA
