Pane: Aia nā gooseberries i ka ʻai keto inā lōʻihi ʻoe e lawe iā lākou i nā mea liʻiliʻi.
ʻO Gooseberries kahi ʻano hua i ulu nui ʻia ma ʻEulopa a me ʻApelika ʻĀkau. Pili lākou me hua kuihi, no laila ua like ko lākou ʻono ʻono. No kēia kumu, hoʻohana pinepine ka poʻe i ka gooseberries e hana i nā jams.
Loaʻa i kēlā me kēia lawelawe ʻana o nā gooseberries (1 kīʻaha) he 8,8 g o ka ʻupena kaʻa. ʻO ia ka mea e kau ai iā lākou ma ka ʻaoʻao kiʻekiʻe o nā hua kalapona kiʻekiʻe, akā naʻe, hiki iā ʻoe ke ʻai iā lākou i nā mea liʻiliʻi inā makemake ʻoe e ʻono i kēia hua ʻono. Eia naʻe, e noʻonoʻo e kaupalena i kāu ʻai ʻana i ka hapalua o ka lawelawe ʻana i kēlā me kēia lā e pale aku i ka nui o kāu mau palena carbohydrate.
Nā huaora a me nā meaʻai
Loaʻa i nā gooseberries he 46% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 8.8 G |
| momona | 0.9 G |
| Pūkohu | 1.3 G |
| Huina ʻaʻā | 15,3 G |
| Puluniu | 6.4 G |
| Kalepona | 66 |
Puna: USDA
