Pane: ʻO ka helu glycemic haʻahaʻa o Isomalt, ʻaʻole ia e piʻi i ke kō koko a i ʻole e hoʻopilikia i kāu ketosis, e hoʻohālikelike ʻia ke keto. Akā, e makaʻala i kona ʻoluʻolu ʻole i nā hopena ʻaoʻao digestive.
ʻO ka isomalt a i ʻole isomaltitol kahi pani hakahaka Hōʻike pinepine ʻia i nā mea ʻono a me nā mea ʻai ʻole ke kō. He kūpono ia me ka ʻai keto no ka mea he a haʻahaʻa loa glycemic index, ʻo ia hoʻi, ʻaʻole ia e hoʻonui i kou kō koko a hoʻopilikia i kāu ketosis.
ʻOi palekana
ʻO ka palekana ka mea e hopohopo ai me kekahi mea ʻono. Aia ka hoʻopaʻapaʻa ikaika e pili ana i ka palekana o nā mea pani kō. He mea nui ka hoʻopau ʻana i ke kō, akā ʻaʻohe mea makemake i kahi pani e hoʻopilikia ai i ke olakino.
ʻOi aku ma mua o 80 mau ʻāina e ʻae isomalt i nā huahana meaʻai, me ka US, ka EU, Iapana a me Australia.
ʻO ke Kōmike Hui Pū ʻIa no nā meaʻai meaʻai o ka World Health Organization (JECFA) loiloi ʻia ka isomalt i ka makahiki 1985 a waiho i loko o kāna ʻano meaʻai palekana loa.
Nā maʻi Gastrointestinal
Ua ʻike kekahi mau haʻawina ʻo ka isomalt pili me kekahi pilikia gastrointestinal, e like me ka ʻūhā a me ka maʻi ʻaʻai. ʻIke ʻia nā pilikia digestive i ka wā e ʻai ai ʻoe ma mua o 20g o ka isomalt i ka lā, a ʻo 25% wale nō ka poʻe i ʻike i kēia mau hōʻailona, akā pono e makaʻala.
Inā ʻike ʻoe ʻaʻole e hoʻopilikia ka isomalt i kou ʻōpū, hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he pani palekana keto no nā meaʻai sugary. Akā inā ʻeha ʻoe i ka ʻōpū ma hope o ka ʻai ʻana i nā meaʻai me ka isomalt, ʻo ia ka manawa e ʻimi ai i kahi mea ʻono hou.
Nā hana ʻano
No kahi koho kūlohelohe, hiki iā ʻoe ke hoʻohana i ka stevia aiʻole hua mōneka. He kūlohelohe maoli nā mea ʻelua a aneane ʻaʻohe hopena i ke kō koko. ʻO nā mea ʻono kaulana ʻē aʻe i ke kaiāulu keto erythritol y xylitol. He mau waiʻona kō, ʻaʻole hiki i ke kanaka ke hoʻoheheʻe, no laila e loaʻa iā ʻoe ka ʻono akā me ka ʻole o nā kalapona.
