Ua Laha ʻia ʻo Keto Tomato iā Pedro Luis?

Pane: Loaʻa iā Pedro Luis ka pālaʻi ʻōmaʻomaʻo he mau kalapona ʻupena, akā hiki iā ʻoe ke loaʻa iā ia ma ke ʻano maʻalahi i ka wā e ʻai ai i ka keto.

Hele mai kēia laha ʻōmato Pedro Luis, ʻaʻole like me ka hapa nui, i hui pū ʻia me aila olila y kāleka. No laila, inā makemake ʻoe e hana i ka toast me ka Serrano ham, ka ʻōmato, ke kāleka a me ka ʻaila, ua loaʻa iā ʻoe ka hapa nui o ka hana.

ʻOiai he maʻalahi loa ka hana ʻana i ka ʻōmato paʻi ʻia, aia kekahi manawa ma muli o ka hoʻolaha ʻole ʻana a i ʻole ka nele o ka manawa, hiki ke hoʻopaʻa lima ʻia ka tōmato Pedro Luis. Aia ma kahi ʻāpana o Pedro Luis Tomato i laha ʻia he 55 g o ka ʻōmato maikaʻi ʻia. ʻO kēia, 2.585 g he mau kalapona ʻupena. No laila, he keto kūpono, inā mākou e lawe me ka ʻole o ka hana ʻana. E hoʻomanaʻo i ka kamako i loko iho, maoli i loko o kahi iki o ke kō. Hoʻohālikelike ʻia me kahi kīʻaha o ʻO Tomato Cherry Ma kahi o 75g, loaʻa iā ia he 2g o nā kalapona. ʻO ke kiʻekiʻe o ka ʻupena ʻupena i loko o ka laha ʻo Pedro Luis Tomato ma muli o ka wehe ʻana o ka ʻili i ke kaʻina hana ʻana. ʻO ka ʻili kahi i loaʻa iā mākou ka nui o ka fiber concentrated. Hiki iā mākou ke ʻōlelo maoli, ʻo mākou "condensing"ʻo ka carbohydrates. A ʻo ia ke kumu o ka laha ʻana o Pedro Luis Tomato i ʻoi aku ka kiʻekiʻe o ka ʻakika. Ma waho aʻe, loaʻa iā mākou nā pae kiʻekiʻe o ka momona, ʻoiai ka loaʻa ʻana o ka aila, hoʻonui mākou i nā momona akā ma o aila olila i kekahi, he puupaa keu. Me ka mea momona maikaʻi o ke ʻano kiʻekiʻe. Pono loa i ka keto.

Inā ʻaʻole ʻoe makemake e hana me ka ʻole o ka fiber, hiki iā ʻoe ke ʻoki mau i ka tōmato iā ʻoe iho, akā ma kahi o ka ʻoki ʻana iā ia, e ʻokiʻoki a pau, me ka ʻili. ʻOiai ʻo kēia ka hopena maʻamau i kahi ʻaila ʻoi aku ka lahilahi a me kahi ʻano lahilahi a holo. ʻOiai me kēia, ʻoi aku ka maikaʻi o ke keto, kūpono ia no ka mea aia iā ʻoe nā meaʻai āpau, nā waiwai a me nā fiber o ka nā komako.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g