Pane: Loaʻa i nā ʻīlio wela vegan nā pae ʻokoʻa o nā kalapona ʻupena. Akā i loko o lākou ka nui o ka ʻaila sunflower. No laila, ʻoi aku ka liʻiliʻi o ka keto.
ʻOiaʻiʻo, paʻakikī loa ka pane ʻana inā he keto a i ʻole nā sausages vegan. Loaʻa i kēlā me kēia brand kona ala ponoʻī e hana ai. ʻO ia ka mea paʻakikī loa ka nānā ʻana. Loaʻa iā mākou nā sausages meaʻai i hana ʻia mai tofu, seitan, kahi (ʻo ia ka mea ʻaʻole vegan ka mea o kēia ʻano) a me nā ʻano hui like ʻole e like me ka tofu a me ka quinoa. He mea ʻokoʻa loa kāna kaʻina hana a me nā mea hana. Akā aia kekahi mau alakaʻi maʻamau. A e hoʻāʻo mākou e kamaʻilio iā lākou.
ʻO kekahi o nā pilikia nui a mākou e ʻike ai me nā sausages vegan, ua hoʻolālā ʻia lākou no nā vegans "kūʻokoʻa”. ʻO ia hoʻi ʻaʻole ʻiʻo kona waiwai nui. Ina paha mai puaʻa, ka palaoa hipa a mai pollo. Akā no ka hoʻololi ʻana i kēlā ʻiʻo, hoʻohana ʻia ka nui o nā mea ʻē aʻe e waiho iā mākou i kahi huahana ʻokoʻa loa mai ka mea liʻiliʻi. sausages maʻamau. Ma waena o kēlā mau meaʻai a mākou e ʻike pinepine ai: ʻaila sunflower, ke kō, dextrose a me nā palaoa o nā ʻano like ʻole. A ke loaʻa ka palaoa, ʻo ka mea maʻamau ka hoʻohana ʻana palaoa a palaoa paha. No ka mea ʻo lākou ka mea liʻiliʻi loa a ʻoi aku ka liʻiliʻi o ke keto kūpono ma waho.
He pilikia kēia no ka poʻe o mākou e noho nei i ka nohona keto. ʻOi loa inā hoʻohui mākou i ke keto me ka vegan. ʻOiai ʻaʻole lākou i kiʻekiʻe loa i nā kalapona i kekahi manawa, he mea maʻamau iā lākou ka nui o nā mea non-keto. No laila ka mea maʻamau ʻAʻole kūpono nā ʻīlio wela vegan keto. ʻOiai hiki iā mākou ke ʻike i kekahi mau ʻokoʻa. Akā ʻo ka hapa nui o nā sausages meaʻai he nui ka nui ʻaila sunflower. ʻO kēia kou pilikia nui. A e like me kā mākou i ʻike mua ai, he ʻaila maikaʻi ʻole ia ma muli o kāna kaʻina unuhi a hoʻomaʻemaʻe. He mea ʻuʻuku loa ka ʻai ʻana.
Eia nō naʻe, inā ʻaʻole ʻoe ma ka meaʻai keto vegetarian a i ʻole keto vegan, ʻo ka sausages mau a i ʻole ʻīlio wela ʻAe, maʻa mau keto kūpono. ʻAʻole ia he meaʻai i manaʻo nui ʻia no ka mea ua hana ʻia mai nā ʻōpala, loaʻa pinepine lākou i ke kō a me nā mea ʻono ʻole keto ʻē aʻe a ʻo ia ka mea i manaʻo mau ʻia. Pākī y calorie nele. Akā hiki iā ʻoe ke ʻai i hoʻokahi manawa a i nā manawa kikoʻī. E like me ka barbecues a me nā pāʻina me nā hoaaloha.
Ka Papa Hoʻohālikelike Sausage Vegan
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 8.5 G |
| Nā momona | 14.5 G |
| Pūkohu | 8 G |
| Puluniu | 0.5 G |
| Kalepona | 197 kcal |
(Nā waiwai e pili ana i nā sausages vegan Mercadona)
