ʻO Keto Natural Grated Tomato La Gergaleña me ka ʻaila ʻoliva?

Pane: ʻO La Gergaleña i kālai ʻia i ka ʻōmato maoli me ka ʻaila ʻoliva he ketogenic loa a makemake nui ʻia no nā meaʻai keto.

He mea maʻamau ka ʻōmaʻomaʻo maoli ʻo La Gergaleña me ka ʻaila ʻoliva i ka ʻaina kakahiaka ma Cádiz i loaʻa i kahi toast o ka berena a me ka ʻōmato. No ka hana ʻana i kēia ʻaina kakahiaka Andalusian maʻamau, pono ʻoe e ʻoki wale i nā tōmato me ka grater maʻamau, a i ʻole ka mea e pono ai e ʻoki ʻia, ʻo ka loko o nā tōmato, a laila kau i ka ʻōmato grated ma nā toasts berena keto. ʻOiai ua loaʻa aila olila ʻO ka puʻupaʻa keu, a me ka paʻakai, e hana ʻia ka mea ʻai ma ka waiho wale ʻana.

ʻOiai he mea maʻalahi ka ʻoki ʻana i nā tōmato, i kekahi manawa ʻoi aku ka wikiwiki a ʻaʻohe manawa a maʻalahi ia i ke kūlana i ka ʻoki ʻana i ka ʻōmato maoli ʻo La Gergaleña me ka ʻaila ʻoliva kokoke. ʻO kahi ʻāpana maʻamau o La Gergaleña i kālai ʻia i ka tōmato maoli me ka ʻaila ʻoliva ma kahi o 55 g o ka tōmato. ʻO ia, ma kahi o 1.595 g he mau kalapona ʻupena. No laila hiki iā mākou ke ʻōlelo he keto inā lōʻihi ʻoe e lawe ai i ka haʻahaʻa a ʻaʻole e hoʻonui. E hoomanao mau i ka kamako, he ko. Ka hoohalike ana me ke kiaha o kamako Ma kahi o 75 g, aia ma kahi o 2 g o nā kalapona. He mea like loa ia i ka hoʻohālikelike ʻana iā lākou i nā nui like. Ma waho aʻe o kēia, hiki iā mākou ke ʻike aia kekahi mau kikoo fiber (0.66 g), ʻaʻole maʻamau i loko. indistrician grated tomato. No ka mea, aia kekahi hapa o ka ʻili i ka wili. He mea hoihoi loa ia a paipai ʻia no ke ola keto, mahalo i ka mālama ʻana i nā waiwai āpau, nā meaʻai a me nā fiber o ka nā komako.

I kēia mau lā, he mea maʻamau ia, ma waho aʻe o ka hoʻohana ʻana i kēia ʻano ʻōmato no ka ʻaina kakahiaka, e ʻike ʻia he mea hoʻokani i kekahi iʻa puhi e like me tuna, salmon o sardinia. Hāʻawi iā lākou i kahi paʻi hou a hoʻonui i ko lākou ʻono kūlohelohe.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g