ʻO Ferlo Natural Grated Tomato Keto?

Pane: Ua ʻoki ʻo Ferlo i ka ʻōmato maoli me ka 2.365 g o nā kalapona. Inā he haʻahaʻa, hiki iā ʻoe ke lawe i kāu ʻai keto.

He mea maʻamau ka Ferlo grated tomato maoli i ka ʻaina kakahiaka ma Cádiz ma muli o ka toast toast. No ka hana ʻana iā ʻoe iho i kēia mea kupanaha o ka gastronomy, pono ʻoe e ʻoki i nā tōmato me kahi grater maʻamau, a i ʻole, i loko o nā tōmato me ka ʻole o ka ʻili, a laila ninini i ka hopena ma nā toasts o kāu berena keto kūpono.

ʻOiai ʻaʻole paʻakikī loa ka ʻoki ʻana i kahi tōmato, i kekahi manawa ma muli o ka hoʻomaʻemaʻe ʻole ʻana i nā mea āpau a i ʻole ka manawa ʻole, hiki ke hoʻohana i ka Ferlo grated tomato maoli i hoʻomākaukau ʻia i loko o ka friji. Ua ʻoki ʻo Ferlo i nā tōmato maoli ma kahi ʻāpana maʻamau o 55 g. ʻO kēia, ma kahi o 2.365 g he mau kalapona ʻupena. No laila, kūpono keto inā lawe ʻia me ka haʻahaʻa. Mai poina i kēlā nā komako ia lakou iho, aia kekahi ke kō. Hoʻohālikelike ʻia me kahi hapa o Tomato māka ʻoi aʻe a emi mai paha 75 g, loaʻa iā ia he 2 g o nā kalapona. Aia kahi kiʻekiʻe o ka carbohydrate i loko o ka Ferlo grated tomato maoli no ka mea ua wehe ʻia ka ʻili i ke kaʻina hana grating. ʻO ka ʻili kahi i hoʻopaʻa ʻia ai ka nui o ka fiber. Hiki iā mākou ke ʻōlelo maoli he "condensing" mākou i nā carbohydrates. A ʻo ia ke kumu i ʻoi aku ka kiʻekiʻe o ka ʻōmaʻomaʻo maoli ʻo Ferlo.

I mea e hōʻemi ai i kēia pilikia, ma mua o ka ʻoki ʻana i ka ʻōmato, e hoʻāʻo e hoʻomaʻemaʻe loa, me ka ʻili pū kekahi. ʻOiai e hopena kēia i kahi puree wai ʻoi aku ka maikaʻi a me ke ʻano wai. ʻOiai ʻoi aku ka maikaʻi o ka keto, kūpono ia no ka mea ʻaʻole ia e hoʻopau i nā waiwai āpau, nā meaʻai a me nā fiber o ka nā komako.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g