Pono kāu saladi i ka ʻono pop o kekahi mau tōmato cherry?
E ʻoluʻolu, hiki iā ʻoe ke hauʻoli i nā tōmato cherry i ka wā e noho ana i ke ketosis. Akā, e hoʻomanaʻo pū nō hoʻi aia i loko o lākou ke kō. Hoʻokahi kīʻaha o nā tōmato cherry he 4,0 g o ka ʻupena carbohydrates. Mālama kēia i nā tōmato cherry i ka ʻai keto - mai poina e helu iā lākou i kāu helu kalapona i kēlā me kēia lā.
ʻO nā tōmato cherry hiki ke mālama i ke keto, akā e nānā i ka lepili e ʻike pono ʻaʻohe mea hoʻohui a mālama paha.
Hiki iā ʻoe ke loaʻa kahi pae meaʻai kiʻekiʻe me nā tōmato cherry inā ʻoe moʻa māmā ʻoe me kahi ʻaila maikaʻi e like me ka pipi aila niu. Kōkua kēia iā ʻoe e komo i kāna mau huaora, minerala, a me ka lycopene antioxidant.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 4.0 G |
| Nā momona | 0,3 G |
| Pūkohu | 1.3 G |
| Huina ʻaʻā | 5,8 G |
| Puluniu | 1,8 G |
| Kalepona | 27 |
Puna: USDA
