Pane: ʻAʻole ʻo keto ka grapefruit / grapefruit, no ka mea, he kiʻekiʻe loa ia i nā ʻakika.
Hoʻokahi hua waina liʻiliʻi a i ʻole hua waina (1 ʻāpana) aia he 14 g o ka ʻupena kalapona. ʻO ka mea pōʻino, he kiʻekiʻe loa ia no ka ʻai keto.
Nā hana ʻano
Inā makemake ʻoe e hoʻohui i kekahi hua Ma kāu ʻai keto, koho i kahi hua e like me ka ʻākala, Las Kālepa aiʻole nā huaʻakoʻa, a e like me ka ʻāpala ʻOiai ʻaʻole lākou he huaʻai, ua kūpono a kūpono hoʻi no ka ʻai keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 liʻiliʻi
| inoa | Kūlana |
|---|---|
| Net carbs | 14,0 G |
| Nā momona | 0,2 G |
| Pūkohu | 1.3 G |
| Huina ʻaʻā | 16,2 G |
| Puluniu | 2,2 G |
| Kalepona | 64 |
Puna: USDA
