Pane: ʻAʻole keto ka hua kuko. E like me ka nui o nā huaʻai, loaʻa iā ia ka nui o nā carbohydrates.
He 30,6 g o ka waiʻaleʻa ʻupena no kēlā me kēia ʻai (1 kīʻaha). No laila, ʻoiai kona inoa uʻi, ʻoi aku ka kiʻekiʻe o kona ʻano kaʻapona i hiki ke kūpono i ka ʻai keto.
Nā hana ʻano
ka hua ʻO ka maʻamau, loaʻa iā lākou ka nui kiʻekiʻe o nā kalapona e hoʻokomo i ka ʻai keto. ʻO nā ʻokoʻa o kēia lula he mau hua, me kekahi mau koho keto-friendly e like me:
Akā inā makemake ʻoe e leʻaleʻa i kahi hua kūpono no ka ʻai keto, ʻo ka ʻāpala ʻo ia nā hua keto loa i loaʻa iā ʻoe. He kiʻekiʻe lākou i nā momona maikaʻi a haʻahaʻa i nā carbohydrates.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 30,6 G |
| momona | 1,7 G |
| Pūkohu | 5.2 G |
| Huina ʻaʻā | 55,2 G |
| Puluniu | 24,5 G |
| Kalepona | 229 |
Puna: USDA
