Pane: ʻAʻole keto ka maiʻa, no ka mea he nui ka nui o nā kalapona.
Loaʻa i kēlā me kēia lawelawe ʻana o ka maiʻa (1 medium) he 53g o ka ʻupena carbohydrates. ʻO ka mea pōʻino, ʻoi aku ka nui o nā kalapona i hiki ke kūpono i ka ʻai keto.
Nā hana ʻano
Inā makemake ʻoe e ʻai hua pono ʻoe e koho i ka poʻe me ka haʻahaʻa haʻahaʻa haʻahaʻa. ʻO nā mea i kūpono i ka ʻai keto:
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 waena
| inoa | Kūlana |
|---|---|
| Net carbs | 53,0 G |
| Nā momona | 0,7 G |
| Pūkohu | 2,3 G |
| Huina ʻaʻā | 57,1 G |
| Puluniu | 4,1 G |
| Kalepona | 218 |
Puna: USDA
