Pane: ʻAʻole pono ka pizza i ka keto compliant, me kahi o 27g o nā kalapona i kēlā me kēia lawelawe.
I loko o ka pizza maʻamau, loaʻa i ka palaoa ka nui o nā carbohydrates. Hiki ke loa'a i ka 30 g o nā kalapona ma kahi o ka paila palaoa mānoanoa, me ka hā'awi 'ana i ka paila palaoa lahilahi i loa'a iā 'oe ma kahi o 25 g. Hiki ke hoʻonui i ka 5g hou i kēlā me kēia lawelawe.
Inā makemake ʻoe i ka pizza, hiki iā ʻoe ke hana i kāu ʻano kalapona haʻahaʻa. E ʻoki iki wale pālua a palai i ka palaoa. A laila hoʻohui i nā mea keto like kahi, Jamon, tocino a me nā kīʻaha keto kūpono. E hōʻalo i nā ʻōpala pizza cauliflower i kūʻai ʻia ma ka hale kūʻai e hoʻohana ana i nā starches waiwai nui.
