Pane: ʻO ka laiki he hua maloʻo maloʻo, no laila ʻaʻole ia he keto friendly.
He meaʻai koʻikoʻi ka laiki ma nā kīʻaha he nui a puni ka honua. He maʻalahi, maʻalahi ke kuke, a loaʻa ma nā hale kūʻai ʻai āpau. He mea nui ia i nā kīʻaha he nui e like me ka paella, Sushi, pudding laiki, etc.
Akā naʻe, ʻaʻole kūpono ka laiki me ka ʻai keto. Loaʻa i kahi kīʻaha laiki hoʻokahi kokoke i 45 g o nā carbohydrates. ʻOi aku ka liʻiliʻi o hoʻokahi kīʻaha ma mua o ka mea a lākou e hoʻonani ai iā ʻoe ma kahi hale ʻaina Kina. He mea maʻalahi loa ka ʻai ʻana i ka laiki, no ka mea, hiki iā ʻoe ke lawe i ʻelua punetēkē e mālama ai ma lalo o kāu palena kaʻa i kēlā me kēia lā, no laila e pale ʻia.
Aia nā ʻano kīʻaha like ʻole i loko o ka laiki i hiki ke lilo i mea paʻakikī loa e hoʻopau iā ia mai kāu ʻai. ʻO kahi pani nui he raiki mai pālua. E kūʻai i ka puaʻala holoʻokoʻa a hoʻololi iā ʻoe iho i laiki a i ʻole e kūʻai aku i ka ʻōpala inā loaʻa iā ʻoe. Hiki ke pani i ka laiki i loko o ka nui o nā kīʻaha no ka mea he ʻono māmā. ʻO kahi koho ʻē aʻe he laiki konjac. He mea hoʻololi laiki non-carbohydrate i hana ʻia mai ka palaoa konjac, he palaoa ʻAsia maʻamau o kekahi mau ʻāina.
Ma hea wau e kūʻai ai i ka Laiki Konjac?
ʻAʻole i laha ʻia ma waho o Asia. Akā hiki iā ʻoe ke kūʻai aku no ka laʻana ma Amazon.
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- VARIETY: Hiki ke hoʻohana ʻia ka laiki haʻahaʻa haʻahaʻa Nu3 i nā ʻano meaʻai like ʻole: ʻAsia, Mediterranean a i ʻole ma ke ʻano he meaʻai olakino a haʻahaʻa-carbohydrate me kāu mau kīʻaha punahele.
- KA LĀKAI ʻAi: Aia i kēlā me kēia lawelawe he 14 calories wale nō akā he 7 kalama o ka fiber, no ka mea, loaʻa i ka palaoa raiki ka glucomannan, he polysaccharide kaumaha nui. No laila hiki iā ʻoe ke hauʻoli ...
- GLUTEN FREE: ʻO kā mākou laiki he gluten, lactose a me ke kō a ʻaʻole ia o nā ʻano mea hoʻomalu. Mahalo i ka waiwai o ka glucomannan i ka fiber, he mea kūpono loa ia i ...
- AIKI A MAʻalahi: I loko o ʻelua mau minuke hiki iā ʻoe ke hauʻoli i ka laiki ʻono a me ka momona i hāʻawi ʻia e like me kou makemake. E wehe wale i ka pōʻai, holoi i ka laiki i loko o kahi colander a waiho i ka kuke no 120 ...
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 154,7 G |
| Nā momona | 1.1 G |
| Pūkohu | 12,9 G |
| Huina ʻaʻā | 154,7 G |
| Puluniu | 0,0 G |
| Kalepona | 702 |
Puna: USDA
