Pane: ʻO ka puaʻa keto kūpono, ʻoiai me nā lawelawe nui, a he meaʻai kaulana loa i ka ʻai keto.
Makemake nā mea paʻi puke Keto e kākau e pili ana i ka pua puaʻa no ka mea he pani maikaʻi loa ia no nā meaʻai kiʻekiʻe-carb e like me laiki, kaʻuala a me ka pasta. Hoʻonohonoho nā Centers for Disease Control i ka ʻO ka puaʻala ma ke ʻano he mea kanu ikaika kūʻē i nā maʻi maʻi.
Loaʻa i ka puaʻa kalapala he 3 g o ka ʻupena kaʻa no kēlā me kēia kīʻaha kīʻaha 1 a he kiʻekiʻe i ka fiber, vitamina C, a me ka choline. ʻO Choline kahi meaʻai nui i nele i ka hapa nui o ka poʻe i kā lākou meaʻai. ʻO kahi ʻai kūpono ʻO ka choline e hoʻemi i ka pilikia o ka maʻi ate y dementia. E hoʻomanaʻo i ka pau ʻana o ka hapa nui o ka pua puaʻa inā e hoʻolapalapa ʻoe. Akā, hiki iā ʻoe ke mahu a i ʻole ka sauté.
E hoʻololi i ka cauliflower no nā kalapona i loko o nā meaʻai keto kaulana e like me "Mac n cheese, ʻO Pisa aiʻole Pahu Cauliflower. No kahi mea ʻai maʻalahi loa, e hoʻāʻo e ʻai i ka puaʻala maka me kahi kīʻaha i kūpono me kāu ʻai. A i ʻole, e hoʻāʻo i kekahi o nā ala kaulana ʻelua e kuke ai i ka puaʻala ma ke ʻano he mea hoʻonani. ʻO ka papa mua i kapa ʻia ʻo "apiary" ka cauliflower. I loko o ia mea, hoʻokomo ʻia nā florets maka i loko o kahi meaʻai meaʻai, ʻoki ʻia ma kahi grater cheese, a i kūʻai ʻia paha i kālua ʻia. A laila e mahu ʻoe i ka "laiki", a i ʻole e palai a iʻa paha. ʻO ka ʻaoʻao ʻelua, ʻo ia ka mahu ʻana i ka puaʻala hou a maloʻo paha i loko o ka microwave. ʻO ka mea maʻamau, ʻo ia nā pahu pua lekue. Hiki iā ʻoe ke ʻike i ka ʻike hou aku ma lalo.
ʻO ka pahu mahu ʻulaʻula no ka pua lekue
ʻO kēia mau hihia e ʻae iā ʻoe e hana maʻalahi i ka cauliflower i ka microwave. Loaʻa i nā kala 2, ʻulaʻula a me ka ʻōmaʻomaʻo. E hoʻomākaukau ʻoe i ka puaʻala i loko o kekahi mau minuke a hana ʻia i loko o kona wai ponoʻī. Me ka lilo ʻole o nā waiwai a me ka mālama ʻana i kahi ʻono kupaianaha.
- Kou alakaʻi piha me nā ʻōkuhi he 70 a ʻoi
- ʻO ka pahu mahu e pili ana i ka pā maha nui
- Ka nui o ka hihia mahu no 1, 2 mau kānaka
- Aia i loko o ka puke nā papa no kēlā me kēia mea, ka nui, ka mana microwave, ka manawa ... + kahi meaʻai ʻono
- Aia i loko o ka puke he 10 mau mea hoʻomaʻamaʻa i hoʻohui ʻia me ka pahu mahu a me ka papa kuhikuhi papa kuhikuhi pule i loko o ka pahu e hāʻawi i nā manaʻo o nā ʻano meaʻai e hui pū ai.
Lekue Cauliflower Green Steam Case
- ʻO ka kuke ʻana i loko o ka papillote kekahi o nā ala maikaʻi loa o ka kuke ʻana. ʻOi aku ka ʻono o ka meaʻai a ʻoi aku ka momona o ka pahu Steam, ua ālai ʻia nā ʻono a mālama ʻia ka haʻahaʻa, mahalo i ...
- ʻO ka kuke ʻana i loko o ka microwave a i ʻole i ka umu he ʻoi aku ka momona ma mua o ka kuke kuʻuna, palai a paila.
- Hāʻawi ka pā i nā momona a me nā wai e kahe i ka wā o ka hoʻoheheʻe ʻana a i ʻole ke kaʻina kuke; Hiki ke waiho ʻia nā mea kanu a i ʻole condiments, waina a i ʻole nā mea ʻē aʻe ma lalo o ka pā ...
- ʻO ke koho ʻōmaʻomaʻo ʻO Microwaves ka ikehu; Hiki ke mālama i ka 80% o ka ikehu i hoʻohana ʻia e kāu umu
- ʻOiaʻiʻo e noho mālie nā lima, a he mea liʻiliʻi ke kaumaha
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha i ʻoki ʻia (1/2 "'āpana)
| inoa | Kūlana |
|---|---|
| Net carbs | 3,2 G |
| Nā momona | 0,3 G |
| Pūkohu | 2,1 G |
| Huina ʻaʻā | 5,3 G |
| Puluniu | 2,1 G |
| Kalepona | 27 |
Puna: USDA
