ʻO Keto Celery?

Pane: He mea maikaʻi ka Celery no ka poʻe i ka ʻai keto a i ʻole ka nohona. Loaʻa iā ia he 1,4 g o nā kalapona ʻupena.

ʻAʻole hiki i ka Celery ke komo i ka ʻahuʻula e like me ka superhero, akā ua kapa pinepine ʻia ʻo ia he "superfood." ʻO kēia hanohano ma muli o ka haʻahaʻa o ka calorie, he 1.4 g wale nō o ka ʻupena kaʻa i kēlā me kēia kīʻaha, a loaʻa i nā ʻano like ʻole o nā huaora a me nā minela waiwai i nā antioxidants. Eia kekahi, ʻo ia agua ʻO 95% a kiʻekiʻe i ka fiber, e hoʻohauʻoli iā ʻoe no ka lōʻihi.

Ma waho aʻe o kāna papa meaʻai olakino, makemake nui ka poʻe hahai keto i ka celery no ka mea he maʻalahi loa ia e like me ka meaʻai. I kāu hui hou ʻana, e lawelawe i ka celery ma mua o ka pālaʻi no kāu mau malihini e ʻū i kāu kīkē tiiki a i ʻole ka ʻuala Buffalo.

ʻIkepili Nutritional