Pane: Ua kūpono ʻo La Sirena cauliflower rice me kāu ʻai keto. Hiki iā ʻoe ke ʻai iā ia me ka nui.
A hiki i kēia manawa, no ka laiki pua puaʻa, ua hoʻomākaukau ʻia nā mea a pau a mākou i ʻike ai, ʻaʻole ia he laiki pua puaʻa maʻemaʻe e like me ka laiki keto cauliflower. ʻAsia-ʻano cauliflower raiki Bofrost a me ka ʻO ka laiki kāpīpī e hoʻoulu ai.
Akā i kēia hihia, eia mākou e lawe mai i ka La Sirena cauliflower rice. ʻO ka pua puaʻa maʻalahi i ʻoki ʻia a hiki i ke ʻano o ke ʻano o laiki. E like me kā mākou i ʻike ai i nā manawa he nui, ʻo ka pālua He mea kanu pono keto. ʻO 100g o ka cauliflower ma kahi o 3g o ka ʻupena kalapona. A ma keia hihia, keia La Sirena cauliflower rice Loaʻa iā ia he 3.1g o nā carbohydrates i kēlā me kēia lawelawe 100g, e like me kā mākou e ʻike ai, he keto kūpono a maʻalahi a maʻalahi hoʻi, ʻoki ʻia ka pua puaʻa.
No laila hiki ke lilo i mea hoʻonā kupaianaha laiki keto ma ka lima no ka wā ʻaʻole ʻoe makemake a manawa paha e hana iā ʻoe iho. Ma waho aʻe o ia, he huahana hoʻoheheʻe hohonu. Me ka mea hiki iā ʻoe ke loaʻa i ka makahiki āpau. No ka mea aia nā wahi maʻalahi ʻole ke loaʻa pālua i loko o ka makahiki.
He koho maikaʻi a kūʻai aku laiki konjac ʻO ka mea maʻamau ke kumu kūʻai kiʻekiʻe a ʻoi aku ka paʻakikī e loaʻa. No laila e hoʻi mai e ʻoliʻoli i kāu mau kīʻaha punahele mai laiki me kēia laiki broccoli keto a poina i ka ʻai keto ʻaʻohe koho no ka pasta a me ka laiki.
Pehea e hana ai i kāu pua keto ponoʻī a i ʻole laiki broccoli?
Eia nō naʻe, inā ʻaʻole maopopo iā ʻoe ka haʻahaʻa o nā mea non-keto i loko, hiki iā ʻoe ke hana mau i ka laiki cauliflower keto iā ʻoe iho. No ka hana ʻana i kēia, pono ʻoe i kahi wili kūikawā e hiki ai iā ʻoe ke hoʻohuli i ka pua puaʻa i laiki. Maanei mākou e hōʻike nei i ka mīkini kaulana loa no kēia mau hana. Hiki iā ʻoe ke hana i kāu laiki ponoʻī me ka cauliflower a me ka broccoli, e mālama ai i ka manawa a me ke kālā.
- Maʻalahi loa, palekana a leʻaleʻa; e kāpīpī i ka broccoli a i ʻole ka puaʻala e hoʻohui i nā ʻōmaʻomaʻo hou i kāu mau kīʻaha
- E hoʻohui i ka broccoli a me ka pua puaʻa e like me ka nui o ka laiki; hiki iā ʻoe ke hoʻoponopono iā ʻoe iho i ka nui o nā hua
- Kūpono no nā papaʻai gluten-ʻole a i ʻole nā hoʻāmi liʻiliʻi
- Hāʻawi ia iā ʻoe e hana i nā ʻano ʻano like ʻole o nā ʻano meaʻai like ʻole me kēia mau mea kanu ʻelua: kāpī Cuban, ka paila pizza ...
Palapala hoʻohālikelike laiki Keto
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Pūleapohola pakahi | He keto |
|---|---|---|
| Laiki Broccoli Bofrost | 2.8 G |  Si |
| ʻAsia-ʻano cauliflower raiki Bofrost | 4.8 G | Si |
| E hoʻomoʻi me ka Bofrost Cauliflower Raiki | 4.6 G | Si |
| La Sirena cauliflower rice | 3.1 G | Si |
| Laiki Konjac | 0 G |  Si |
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 3.1 G |
| Nā momona | 0 G |
| Pūkohu | 2.2 G |
| Puluniu | 0 G |
| Kalepona | 25 kcal |
