ʻO Keto Edamame?

Pane: Hiki i ka edamame ke lilo i keto kūpono. Akā, pono ʻoe e nānā i ka ʻeke no ka mea he nui nā ʻano like ʻole a ʻoi aku ka nui o nā haʻahaʻa ma mua o nā mea ʻē aʻe.

ʻO Edamame ka inoa i hāʻawi ʻia i kahi ala kikoʻī o ka hoʻomākaukau ʻana i nā ʻōpala soy unripe i hoʻomoʻa piha ʻia me ka wai a me ka paʻakai. He meaʻai maʻamau ia ma Kina, Iapana a ma ka laulā, ma Asia.

Loaʻa i ka 100 g o ka edamame ka huina o 3.71 g o nā carbohydrates. ʻO kēia ke ʻano o ka edamame keto kūpono. Akā naʻe, ʻaʻole maʻalahi kēia. No kekahi mea, nui nā ʻano soybeans. No kekahi, ʻO ka edamame ka meaʻai i hoʻomākaukau ʻia. No laila, ʻo ka mea maʻamau o kēia meaʻai, ʻo ia ka loaʻa ʻana o ka meaʻai hohonu. ʻOkoʻa loa kēia i nā helu kalapona ma muli o ka mea hana. Aia kekahi mau pae haʻahaʻa haʻahaʻa haʻahaʻa akā aia kekahi me nā pae kiʻekiʻe loa. No laila ʻo ka mea kūpono e nānā pono i ka ʻeke. Ma ka papaʻaina aʻe, hōʻike mākou i kekahi mau hōʻailona o ka edamame hohonu i hiki ke ʻike i ke ʻano o ka loli ʻana o ka nui o ka carbohydrate ma muli o ka mea hana.

inoa	Pūleapohola pakahi	He keto
Edamame Squire	8.1 G	Ma ke kūpono
Edamame vitasia	4.8 G	Si
Edamame Ka Mermaid	3.3 G	Si
Edamame Minname	4.7 G	Si
ʻO Edamame hau mai Navarra	6.6 G	Ma ke kūpono
Edmame la cuerva	7.4 G	Ma ke kūpono
Zhonghuachaoshi Edamame	6.5 G	Ma ke kūpono
Eduame tiger Khan	12 G	ʻAʻole
EdUMEMume Kohy Holland Holland	10 G	ʻAʻole
Edamame lu roong	10.5 G	ʻAʻole

E like me ka mea i ʻike ʻia, loaʻa iā mākou nā pae kiʻekiʻe loa. mai ka 3 g o nā carbohydrates no 100 g e lawelawe ana i ka 12 g i ka poʻe me nā pae kiʻekiʻe. No kēia kumu, pono e nānā i nā ipu. No ka mea hiki iā mākou ke kahaha.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 100 g

Puna: USDA.