ʻOiai ʻo ka hapa nui o nā lau ʻaʻa ʻaʻole i kaupalena ʻia i ka ʻai keto, ʻokoʻa ka turnips. He nui ka poʻe meaʻai keto e huli i nā turnips e hoʻomāʻona i ko lākou makemake ʻai i ka ʻuala, akā, me ka lawe ʻole ʻana i nā ʻakika a pau a lākou e hāʻawi ai.
Hāʻawi ʻo Turnips i 6g o nā kalapona ʻupena i kēlā me kēia kīʻaha kīʻaha 1, a no laila kūpono ʻoluʻolu i loko o kāu mau palena kalapona i kēlā me kēia lā. Hiki iā ʻoe ke loaʻa i nā mea he nui nā mea ʻai keto me ka turnip no kekahi mea mai ka ʻuala mashed "fake" a i ka sopa meaʻai.
Inā makemake ʻoe i kahi mea kanu aʻa ʻē aʻe i ka haʻahaʻa o ka carbohydrate, pono ʻoe e ʻai i ka ʻākala, he 1.8 g wale nō o nā kalapona ʻupena no kēlā me kēia lawelawe.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, cubes
| inoa | Kūlana |
|---|---|
| Net carbs | 6.0 G |
| Nā momona | 0.1 G |
| Pūkohu | 1,2 G |
| Huina ʻaʻā | 8.4 G |
| Puluniu | 2,3 G |
| Kalepona | 36 |
Puna: USDA
