Pane: ʻO kēia mau capsules he keto kūpono no ka mea ua kokoke lākou i ka fiber.
ʻAʻole like me nā ʻano pauda o ʻO Metamucil, ʻAʻole i loaʻa nā mea ʻono a i ʻole nā mea ʻono non-keto i nā capsules supplement supplement. Aia nā capsules wale nō psyllium husk a me kekahi mau kala, ʻaʻole naʻe nā mea ʻono.
Ua hōʻike ʻia ʻo Psyllium e kōkua i nā pilikia digestive e like me ka constipation, a me hoʻomaikaʻi i ke olakino puʻuwai.
Loaʻa i kēlā me kēia capsule he 2g o ka nui o nā carbohydrates, akā he fiber piha kēia, no laila, ʻo ia ka 0g o nā kalapona ʻupena no ka pila. Loaʻa iā lākou kahi kokoke i 0 protein a momona paha, no laila ʻaʻole lākou e kōkua iā ʻoe e pā i kāu macros, akā hiki i kēia mau capsule ke kōkua iā ʻoe e hoʻohui i kahi fiber liʻiliʻi i kāu ʻai. He mea maikaʻi loa.
