I loko o ke kaiāulu keto, inu ʻO ka vīneka cider apple He ala kaulana ia e hōʻemi ai i ka makemake o ka carbohydrate. No ka poʻe makemake ʻole i ka vīnega ma ke ʻano he inu, ʻo ka apple cider vinegar gummies (i kapa ʻia ʻo "ACV gummies") kahi ala e hoʻokomo ai i ka ʻāpala cider winika i kāu meaʻai ma ke ʻano he candy chewy.
ʻO ka mea pōʻino, ʻo ka hapa nui o nā pahu ACV gummies he liʻiliʻi loa ka ʻāpala cider winika a me ka nui o ke kō. Loaʻa i kekahi mau brands a hiki i ka 5g o ke kō a me 500mg wale nō o ka ʻāpala cider winika. I nā huaʻōlelo ʻē aʻe, hāʻawi kēlā me kēia jelly bean iā ʻoe i 10 mau manawa ʻoi aku ka nui o ke kō ma mua o ka apple cider winika.
No nā mea make keto, ʻaʻole nui nā kumu e koho ai i nā gummies ACV ma mua o ka ʻāpala cider winika. Inā ʻoe e lawe i ka ʻāpala cider winika e hoʻopau i kou ʻiʻini waipika, he mea lapuwale ke ʻai ʻana me ka nui o ke kō. ʻO ka ʻōlelo ʻana, mālama ʻia kekahi mau hōʻailona i ka helu haʻahaʻa, no laila inā ʻike ʻoe he kōkua ka ACV gummies i kāu ʻai ʻana a hoʻomaikaʻi i kou olakino, makemake paha ʻoe e hoʻokomo i kekahi.
ʻO nā hōʻailona e hāʻawi ana i nā gummies ACV me 1g a i ʻole ka liʻiliʻi o ke kō i hoʻohui ʻia:
- Dakota
- moonki
- ʻO Goli
Hoʻohālikelike hōʻailona
| 'O Brand | Net carbs | Pākuʻi Sugars |
|---|---|---|
| Dakota | 2 G | 1 G |
| moonki | 3 G | <1 g |
| ʻO Goli | 3,5 G | 1 G |
| WellPath | 4 G | 2 G |
| Nā mea kupanaha maʻalahi | 5 G | 5 G |
| Nutracure | 5 G | 5 G |
| Aloha | 5 G | 5 G |
| Ecco Maʻemaʻe | 5 G | 5 G |
| Huina Vita | 5 G | 5 G |
| ʻĀpala ʻelua | 6 G | 6 G |
*No 500 g o ka apple cider vinegar
