Pane: He keto-friendly ka Erythritol a ʻaʻole ia e hoʻopilikia i kāu mau palena o ka carbohydrate i kēlā me kēia lā.
ʻO ka Erythritol kahi waiʻona kō i loaʻa maoli i nā huaʻai, nā mea kanu, a me nā meaʻai fermented. ʻAʻole loaʻa nā calorie a ʻaʻole pili i nā pae glucose koko. No laila, hiki iā ʻoe ke hoʻokuʻu i nā kalapona i loaʻa mai kēia mea ʻono i ka helu ʻana i ka helu helu o kāu nui o ka ʻupena kalapona i kēlā me kēia lā.
Maʻalahi loa ke kūʻai ʻana i ka erythritol. ʻOiai ʻoi aku ka paʻakikī o nā mea ʻono ʻē aʻe. He maʻalahi ke kūʻai ʻana i ka erythritol maʻemaʻe (e ʻike i ka loulou ma lalo). ʻO kekahi mea hoʻohui no kēia mea ʻono.
ʻO ka hapa nui o nā lepili meaʻai e hoʻokaʻawale i ke kumu o nā ʻakika i loaʻa mai nā kō, a me ka erythritol a me nā mea ʻona like ʻole. No ka laʻana, inā manaʻo mākou he 10 g o nā carbohydrates ka nui o ka meaʻai, akā ua ʻike ʻia he 4 g o kēia mau mea i ka erythritol, hiki iā ʻoe ke unuhi maʻalahi i ka erythritol mai ka moʻohelu, no laila e waiho ana i ka huina o nā carbohydrates ma 6 g.
ʻO Erythritol paha kekahi o ka waiʻona kōpaʻa maikaʻi loa āu e ʻike ai e hoʻohana ai i kāu ʻai keto. He haʻahaʻa ko lākou helu caloric a ʻaʻole i hui pū ʻia me nā hopena ʻaoʻao ʻē aʻe (e like me ka hopena laxative) ma mua o ka loaʻa ʻana o nā mea ʻona ʻē aʻe e like me xylitol a i ʻole manitol. He pani maʻamau ia no ke kō a ʻo ia ka mea nui i nā mea ʻono like Hāʻawi. E hoʻomanaʻo he 30% ka liʻiliʻi o ka momona ma mua o ke kō, no laila pono ʻoe e hoʻohui hou aku e loaʻa ai ka hopena like.
Ma hea e kūʻai ai i ka Erythritol?
He mea maʻalahi ke kūʻai ʻana i ka erythritol maʻemaʻe. No ka mea, he mea ʻono maʻalahi ka erythritol e kiʻi. Malia paha ʻo kāna drawback wale nō ʻo ia ke kumu kūʻai kiʻekiʻe.
- 100% mea ʻono maoli i hana maoli ʻia i nā huaʻai a me nā meaʻai fermented. Hana ʻia me ka palaoa Non-GMO 100% i hōʻoia ʻia. KA MANAʻO: Ua hoʻopaʻa ʻia ka huahana akā inā paʻa ...
- Kūpono i nā meaʻai no ka DIABETIC, KETO, PALEO, CANDIDA a me nā meaʻai kūikawā no nā ATHLETES. ʻAʻole pili kā mākou Erythritol i nā pae o ka glucose, insulin, cholesterol, triglycerides a i ʻole electrolytes.
- ʻAʻole hiki ke hoʻololi ʻia nā kalapona i loko o Erythritol e ke kino kanaka. No kēia kumu, ua manaʻo ʻia ʻo Erythritol he mea ʻono me 0 calories a me 0 mau kalapona. Helu glycemic 0.
- He mea hoʻoheheʻe maikaʻi loa ia, he mea kūpono ia no nā mea inu wela a me ke anu. He mea maikaʻi nō hoʻi no nā keke a me nā mea ʻai: pōpō, meringues, ice cream ... ʻono a me ke ʻano like me ke kō.
- ʻO 10 grams o Eritritol Castelló mai ka makahiki 1907 e ʻono like me ka 7 grams o ke kō.
