Pane: ʻAʻole keto ʻo Elderberries, no ka mea he nui ka nui o nā kalapona.
Loaʻa i kēlā me kēia lawelawe ʻana o nā ʻelemākule (1 kīʻaha) he 16.5 g o ka ʻupena ʻupena, ʻoi aku ka kiʻekiʻe o ke kumulāʻau ketogenic.
Nā hana ʻano
Inā makemakeʻoe hua, e nānā i nā mea i loaʻa ka waiwai haʻahaʻa haʻahaʻa e kūpono i kāu ʻai keto e like me ʻākala, Las Kālepa aiʻole nā huaʻakoʻa, a i ʻole ka ʻāpala.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 16,5 G |
| Nā momona | 0,7 G |
| Pūkohu | 1,0 G |
| Huina ʻaʻā | 26,7 G |
| Puluniu | 10,2 G |
| Kalepona | 106 |
Puna: USDA
