ʻO Keto El Tomaquet Rallat BonPreu?

Pane: ʻO ka Tomaquet rallat BonPreu he haʻahaʻa i loko o ka ʻupena kaʻa a ma kahi liʻiliʻi hiki iā ʻoe ke lawe iā ia i kāu ʻai keto.

ʻO ka el tomaquet rallat BonPreu i kēlā me kēia lā e kōkua iā ʻoe e hana wikiwiki i ka ʻaina kakahiaka o kēlā me kēia lā o ka toast o ka berena me ka ʻōmato maloʻo. No ka hiki iā ʻoe ke ʻai i kēia ʻaina kakahiaka maʻamau, ua lawa ka ʻoki wale ʻana i kekahi mau tōmato me kahi grater maʻamau, ʻoiai ʻo ka mea āu e ʻai ai, ʻo ia ka ʻāpana o loko o nā tōmato me ka ʻole o ka ʻili, e hohola i ʻōlelo ʻia i ka ʻōmato grated ma ka toast. o ka berena keto.

ʻOiai ʻaʻole paʻakikī ka hoʻomaʻamaʻa ʻana i nā tōmato, i kekahi manawa ʻoi aku ka maʻalahi a ʻaʻohe o mākou manawa, kōkua ia iā mākou e kūʻai i ka Tomaquet rallat BonPreu. Loaʻa i ka Tomaquet rallat BonPreu kahi ʻāpana maʻamau o 55 g o ka ʻōmato maikaʻi loa. ʻO kēia mau mea, he 2.035 g nā kalapona. No laila hiki iā mākou ke ʻōlelo he keto inā lōʻihi ʻoe e lawe ai i ka haʻahaʻa a ʻaʻole ʻoi aku ma mua o ka ʻāpana maʻamau. E hoʻomanaʻo i nā tōmato ponoʻī kekahi ke kō. Inā hoʻohālikelike ʻia me ka lawelawe maʻamau o nā tōmato cherry ma kahi o 75 g, loaʻa pū iā ia he 2 g o nā kalapona ʻupena. ʻO ke kiʻekiʻe kiʻekiʻe o ka ʻupena ʻupena i loko o ka ʻōmato BonPreu rallat ka hopena o ka lawe ʻia ʻana o ka ʻili i ka wā o ke kaʻina hana. Aia i loko o ka ʻili kahi nui loa o ka fiber. Ma kahi ala e hiki ai iā mākou ke ʻōlelo pēlā, ʻo mākou ka noonoo hou ana ʻupena carbohydrates. ʻO kēia ke kumu i loaʻa ai i ka Tomaquet rallat BonPreu ka nui o ka nui o nā kaʻa.

Inā makemake ʻoe e hōʻemi i kēia pilikia, hiki iā ʻoe ke ʻoki mau iā ʻoe iho i ka tōmato ma ka home. No ka hana ʻana i kēia, e hoʻāʻo, ma kahi o ka grating i ka tōmato, e ʻoki loa iā ia, me ka ʻili. ʻOiai ua hopena kēia i ka paila wai ʻoi aku ka maikaʻi a me ke ʻano wai. Akā ʻoi aku ka manaʻo no ke keto, kūpono ia no ka mea e mālama pono ʻoe i nā waiwai, nā meaʻai a me nā fiber o ka nā komako.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g