ʻO Keto Grated Tomato Extra Virgin Olive Oil Carrefour?

Pane: Me ka 1.595 g o ka waiʻaleʻa, ʻo Carrefour grated tomato me ka ʻaila ʻoliva puʻupaʻa ke kūpono me kāu ʻai keto a me kahi huahana i makemake nui ʻia i loko o kēia pae.

ʻO ka Tomato Grated me ka ʻaila ʻoliva puʻupaʻa ʻē aʻe o Carrefour ka mea maʻamau i ka ʻaina kakahiaka Andalusian maʻamau o ke ʻano toast toast i hamo ʻia ma ka berena. No ka hana ʻana i kēia ʻaina kakahiaka Andalusian maʻamau, ua lawa ka ʻoki ʻana i kekahi mau tōmato me kahi grater maʻamau, ʻoiai ʻo ka mea āu e ʻoki maoli ai ʻo ia ka pulp o nā tōmato me ka ʻole o ka ʻili, a laila hohola i ka ʻōmato grated ma luna o ka berena toasted. Hoʻohui ʻia ʻo Serrano ham i kekahi manawa, ʻaila ʻoliva keu y kāleka.

ʻOiai he maʻalahi ka hana ʻana i ka ʻōmato grated, i kekahi manawa ʻoi aku ka maʻalahi a i ʻole ka manawa. A i kēlā mau hihia, hiki ke loaʻa i ka ʻōmato kuʻi me ka ʻaila ʻoliva puʻupaʻa ʻo Carrefour i loko o ka pahu hau. I loko o kahi ʻāpana o ka ʻōmato paʻi ʻia me ka ʻaila ʻoliva puʻupaʻa Carrefour maʻamau, loaʻa iā mākou ma kahi o 55 g o ka ʻōmato paʻi maikaʻi. ʻO ia, ʻo ka 1.595 g ka ʻupena ʻupena. No laila, kūpono keto, inā mākou e hoʻopau iā ia me ka hana ʻole. E hoomanao i ka kamako i loko ona iho, he mau kō i loko ona. Inā mākou e hoʻohālikelike me kahi ʻāpana maʻamau o Tomato māka me kahi o 75 g, loaʻa iā ia he 2 g o nā kalapona.

He liʻiliʻi nā ʻokoʻa inā mākou e hoʻohālikelike i kēia ʻōmato grated me ka ʻaila ʻoliva puʻupaʻa Carrefour me ke koena o ʻōmaʻomaʻo kuʻi. ʻO ka mea mua i ʻike ʻia ʻo ia ka loaʻa ʻana o ka fiber. ʻO ia hoʻi, aia ka ʻili o ka tōmato. ʻOiai ʻo nā mea ʻē aʻe a mākou i ʻike ai, ʻaʻole i loaʻa iā lākou. ʻO kekahi ʻāpana hoihoi ʻo ia ka mea i komo i loko o kāna mau meaʻai aila olila a me ka paʻakai. No laila ua mākaukau piha e ʻai i kāna ʻano maʻamau. ʻAʻohe mea e hoʻohui. E lawelawe wale. A ʻo ka hope, pono e hoʻomaopopo ʻia ʻo kāna aila olila He puupaa keu. Malia paha ʻo ka ʻaila maikaʻi loa a ʻo kekahi o ka tastiest. Pēlā e hoʻohui ai i ka ʻono ʻono i kēia hoa paʻi ʻia me ka ʻaila ʻoliva puʻupaʻa Carrefour a me ka hoʻonui ʻana i kona pae o nā momona olakino. No laila, i loko o kēia ʻano meaʻai, ʻo ia paha ka mea maikaʻi loa āu e ʻai ai. Me ka noʻonoʻo ʻana he meaʻai ʻaʻole ʻoe i hana iā ʻoe iho.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g