Ua ʻoki ʻia ʻo Sanflavino Tomato i ke Keto?

Pane: Loaʻa i nā tōmato kāʻili ʻo Sanflavino kekahi mau haʻahaʻa, akā hiki iā ʻoe ke lawe iā lākou me ka haʻahaʻa i kāu ʻai ketogenic.

He mea maʻamau ka Sanflavino grated tomato i ka ʻaina kakahiaka ma nā wahi ʻē aʻe o Andalusia i loaʻa i ka toast toast a me ka berena. No ka hiki iā ʻoe ke ʻoliʻoli i kēia gastronomic kupanaha, ua lawa ka ʻoki wale ʻana i nā tōmato me ka grater maʻamau, a i ʻole ka mea e pono ai ke grated, ʻo loko o ka tōmato, a laila hoʻohui i ka tōmato grated i ka toast.

ʻOiai he maʻalahi ka ʻoki ʻana i kahi tōmato, i nā manawa pōkole mākou, hiki iā ia ke maʻalahi i ka hana no ke kūʻai mua ʻana i ka tōmato Sanflavino grated ma ka lima. ʻO ka ʻāpana o ka ʻōmato Sanflavino grated hiki iā mākou ke lawe ma ke ʻano he mea ʻai maʻamau ma kahi o 55 g. ʻO ia, ʻo ka 2.09 g he mau kalapona ʻupena. No laila he keto, inā mākou e hoʻohana me ka hana ʻole. Mai poina i kēlā nā komako i loko o lākou iho, loaʻa maoli iā lākou ke kō. Ke hoʻohālikelike ʻia me ka lawelawe maʻamau o 150 g o nā tōmato, ʻike mākou he 4 g o nā kalapona. ʻO ka nui aʻe o nā kalapona ma ka hoʻohālikelike ʻana i ka nui i loko o ka ʻuma Sanflavino grated tomato ma muli o ka wehe ʻia ʻana o ka ʻili i ka wā e paʻi ana. Aia i loko o ka ʻili kahi i ʻoi aku ka nui o ka fiber. Ma kahi ala e hiki ai iā mākou ke ʻōlelo i kēlā, ʻo mākou "ka noonoo hou anaʻO ka ʻupena carbohydrates. ʻO ia ke kumu i ʻoi aku ka kiʻekiʻe o ka ʻupena ʻupena ʻo Sanflavino grated tomato. Inā makemake ʻoe e hōʻemi i kēia pilikia, e hoʻāʻo, ma mua o ka ʻoki ʻana i ka ʻōmato, e ʻoki loa, e kau pū i ka ʻili. ʻOiai ka hopena o kēia i kahi wai wai, paʻi wai me kahi ʻano maikaʻi. Akā ʻoi aku ka maikaʻi no ka keto no ka mea aia iā ʻoe nā waiwai āpau, nā meaʻai a me nā fiber o nā tōmato.

ʻO kēia ʻōmato kuʻi ʻo Sanflavino wale nō kamako ma waena o kāna mau meaʻai. ʻAʻohe ona mea ʻē aʻe. ʻAʻohe ʻano ʻaila, ʻaʻohe paʻakai a mea like paha. No laila, inā moloā ʻoe e ʻoki i nā tōmato me ka lima, he koho maikaʻi kēia. Hiki iā ʻoe ke hana i nā mea ʻono hoihoi me ia, e like me ka mea kaulana palaoa tumaca me kahi maikaʻi palaoa keto kūpono. A i ʻole e hoʻohui i kekahi o aila olila a kekahi 'Olive.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g