Pane: ʻAʻole ʻae ʻia ka Jackfruit i ka keto, no ka mea, he nui ka nui o nā kalapona.
Loaʻa i kēlā me kēia lawelawe ʻana o ka naka (1 kīʻaha, ʻokiʻoki ʻia) he 35,9 g o ka ʻupena carbohydrates. ʻO ka mea pōʻino, ʻoi aku ka kiʻekiʻe o kēia nui o nā carbohydrates e hoʻololi i ka ʻai keto.
Nā hana ʻano
He koho maikaʻi nā Berries inā makemake ʻoe e ʻai hua. E ho'āʻo e ʻai nā huaʻakoʻa, Kālepa o ʻākala.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 35,9 G |
| Nā momona | 1.1 G |
| Pūkohu | 2,8 G |
| Huina ʻaʻā | 38,4 G |
| Puluniu | 2,5 G |
| Kalepona | 157 |
Puna: USDA
