Pane: ʻAʻole keto nā melons Galia no ka mea he kiʻekiʻe loa lākou i nā kalapona.
Loaʻa i kēlā me kēia lawelawe ʻana o nā melon galia (135 g) he 11.1 g o ka ʻupena kalapona, he kiʻekiʻe loa ia ʻaʻole kūpono ke ʻai inā ʻoe ma ka ʻai keto.
Nā hana ʻano
E nānā i waena o nā huaʻai me ka liʻiliʻi loa o ka carbohydrates inā makemake ʻoe e hoʻokomo iā lākou i kāu ʻai. Paipai au iā ʻoe e hoʻāʻo i kekahi ʻano berry e like me Kālepa o ʻeleʻele. Inā makemake ʻoe i kahi hua maʻamau, ʻo kahi koho kūpono no ka ʻai ketogenic ʻo ia ka ʻāpala ʻoiai ʻo ia kekahi o nā hua keto loa āu e ʻike ai.
ʻIkepili Nutritional
Ka nui o ka lawelawe: 135 gr
| inoa | Kūlana |
|---|---|
| Net carbs | 11,1 G |
| Nā momona | 0,0 G |
| Pūkohu | 1,0 G |
| Huina ʻaʻā | 12,0 G |
| Puluniu | 0.9 G |
| Kalepona | 50 |
Puna: USDA
