ʻO Keto El Gatorade Zero?

ʻOno, hōʻoluʻolu, a hoʻopiha ʻia me nā electrolytes, ʻo Gatorade ke ala kūpono e hoʻomaʻemaʻe hou ai ma hope o kahi hoʻomaʻamaʻa. Akā ʻo ka kumu kumu Ua piha ʻo Gatorade i ke kō. ʻAʻole hiki i ka poʻe hahai i kahi meaʻai ketogenic ke hauʻoli i kēia inu me ka ʻole o ka nui o kā lākou palena ʻai. ʻO ka mea pōmaikaʻi, aia i kēia manawa ʻo Gatorade Zero, ʻaʻohe kō a me nā electrolytes a pau i ke kumu kumu.

Pono e hoʻomanaʻo ʻo ka '0' ma Gatorade Zero e pili ana i ke kō. Aia nō nā kaʻapala a he mau calorie nō, akā me 5 kalola wale nō a me 1g o nā kalapona ʻupena i loko o ka ʻōmole 590ml, ʻaʻole ia he nui. No loko mai o ka mea ʻono maoli o ka mea inu.

Nā mea ʻono hana sucralose y acesulfame potasiuma hāʻawi iā Gatorade Zero i kona ʻono ʻono me ka ʻole o ke kō. ʻOiai hiki i kekahi mau mea ʻono ke loaʻa i nā hopena olakino maikaʻi ʻole, ʻoi aku ma mua o 100 mau haʻawina i loiloi ʻia e ka FDA kākoʻo i ka palekana o kēia mau mea ʻono ʻelua i ka ʻai.

Haʻaheo nā mea inu haʻuki ua piha lākou i nā electrolytes, akā kakaikahi ka poʻe i hoʻomaopopo maoli i ke ʻano o nā electrolytes a i ke ʻano o ka hopena i ke kino. ʻO ka sodium a me ka potassium, nā electrolytes nui ʻelua i Gatorade Zero, ke kuleana no ka hoʻoponopono ʻana i ka hana ʻiʻo. Hiki i ka hoʻoikaika kino ke hoʻopau i kāu mau electrolytes, e waiho ana i kou mau ʻiʻo e luhi, maloʻo, a hoʻopaʻa ʻia. Ma hope o ka hoʻomaʻamaʻa paʻakikī a i ʻole ka hele lōʻihi, hiki i kahi pana wikiwiki o nā electrolytes e like me ka mea i loaʻa iā ʻoe mai ka inu ʻana iā Gatorade Zero hiki ke kōkua iā ʻoe e hoʻōla.

ʻOiai ʻaʻole paha ʻoe e inu i ka waiʻona inā ʻoe i ka ʻai keto, ʻo ka hoʻemi ʻana o ka electrolyte kekahi ʻāpana o ka mea e ʻoluʻolu ai ka hangovers. Inā pilikia ʻoe ma hope o ka inu nui ʻana i ka pō, hiki iā Gatorade Zero ke kōkua iā ʻoe e ʻoi aku ka maikaʻi ma ke ʻano kūpono me kāu ʻai keto.