ʻO Keto Greek Yogurt?

Pane: Ae. ʻO ka Greek yogurt kahi ala olakino e loaʻa ai ka momona a me nā probiotics i kūpono loa me ka ʻai ketogenic.

He ala maikaʻi loa ka Greek yogurt e loaʻa ai ka nui o nā probiotics a me nā momona olakino hiki iā ʻoe ke hoʻohana i kāu ʻai keto. Nui nā ala e ʻai ai i ka yogurt i ʻoi aku ma mua o ka ʻai ʻana iā ia i kou kūʻai ʻana. Hiki iā ʻoe ke hoʻohana iā ia e hana lole ʻaʻano o ʻākala e kōkua iā ʻoe e hoʻomaikaʻi i ka ʻono o kāu palemele a me na papa.

Ke koho ʻana i kahi yogurt Helene kūpono, ʻōlelo ʻia ʻo ia ka Helene maoli. ʻAʻole haʻahaʻa kēlā i ka momona a i ʻole like. Ma ka ʻai keto, ʻo ka mea nui ka momona. ʻOiai hiki ke ʻai i nā yogurt Greek haʻahaʻa momona, ʻaʻole lākou i kūpono loa. Pono ʻoe e hōʻalo loa i kēlā mau yogurt Greek ʻono. Ma muli o ka loaʻa ʻana o ka hopena o ka ʻono, lawe lākou i ka nui o nā haʻalulu i hoʻokumu pinepine ʻia e ke kō i loko o nā mea ʻono i hoʻohana ʻia no kēia ʻano yogurt.

He aha ka nui maoli o nā kalapona i ka Greek yogurt?

Manaʻo ka nui o ka poʻe i loko o ke kaiāulu keto ʻaʻole i hōʻike ʻia nā helu kaʻa i hiki ke heluhelu ʻia ma nā lepili o nā yogurts i nā helu maoli i loaʻa iā ia. ʻO kēia, e like me kā lākou, no ka mea, ke hiki maoli ka yogurt i nā lima o ka mea kūʻai aku, ua ʻai ka bacteria i loko o ka yogurt i ka hapa nui o ka lactose a no laila ua hoʻemi nui ʻia ka helu carbohydrate i ko lākou hoʻololi ʻana. ʻAʻole pololei kēia no nā yogurts Helene, akā no nā mea waiu fermented ʻē aʻe, akā ʻaʻole nā ​​kānaka a pau e noʻonoʻo i kēia ʻano i ke aupuni keto. ʻO kēia manaʻo he hewa ʻole ka helu ʻana i ka waiʻai i ka nui o ka waiu mai ka puke GO-Aiʻai i kākau ʻia e Kauka Jack Goldberg lāua ʻo Kauka Karen O'Mara. Eia naʻe, nui nā mea noiʻi ʻē aʻe ʻaʻole i hōʻoia i kēia ʻōlelo. No laila, ʻaʻole maopopo ka ʻoiaʻiʻo o kēia.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 100 g

Puna: USDA