Pane: ʻO ka Yogurt ka keto e like me ka lōʻihi o nā ʻano momona piha.
ʻO Yogurt kahi koho waiu kūpono no nā meaʻai keto. He haʻahaʻa i loko o nā carbohydrates a kiʻekiʻe i ka momona.
Akā ʻo ka mea maopopo, pono ʻoe e pale i nā yogurts ʻono a me nā yogurts momona haʻahaʻa, no ka mea, hoʻokomo pinepine kēia mau mea i nā mea pani (ʻo ka nui o nā sugars) e hoʻonui nui ai i ka nui o nā haʻahaʻa. Pono ʻoe e pale i nā yogurts kūlohelohe mai ka mea like ke kūlana. ʻOi aku ka nui o nā kō.
Inā makemake ʻoe i kahi koho keto-friendly ʻoi aku ka maikaʻi, ʻo ia ka mea no ʻoe. ʻōmaʻomaʻo. Me ka liʻiliʻi o nā kalapona a ʻoi aku ka momona a me ka protein, akā me kahi ʻono like e maʻalahi iā ʻoe ke hiki i kāu keto macros.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 pahu (170 g)
| inoa | Kūlana |
|---|---|
| Net carbs | 7,9 G |
| Nā momona | 5,5 G |
| Pūkohu | 5,9 G |
| Huina ʻaʻā | 7,9 G |
| Puluniu | 0,0 G |
| Kalepona | 104 |
Puna: USDA
