ʻO Mini Apis Tomato Cans Keto?

Pane: ʻO nā kini tōmato mini apis me ka huina o 2.145 g o ka ʻupena kaʻaleʻa hiki ke lilo i ʻāpana o kāu ʻai keto me ka pilikia ʻole.

He mea maʻamau nā kī apis mini ʻōmato ma nā kaola a me nā hale ʻaina no ka ʻaina kakahiaka e like me ka toast i kāpī ʻia i ka berena. No ka hana ʻana iā lākou, pono ʻoe e ʻoki i kahi tōmato me kahi grater maʻamau, ʻo ka mea i ʻoki ʻia ʻo ia, ʻo ka loko o nā tōmato me ka ʻole o ka ʻili, a laila kau i ka hopena ma ka berena toasted. Hoʻohui pū ʻia i kekahi manawa ʻaila ʻoliva keu, Serrano ham a me kāleka.

ʻOiai ʻaʻole paʻakikī ka paʻi ʻana i nā tōmato, aia kekahi mau manawa ma muli o ka hoʻopale ʻole ʻana i nā mea āpau a i ʻole ka manawa ʻole, pono paha e hoʻopili i nā kini tōmato liʻiliʻi. I loko o hoʻokahi kīʻaha o nā kini tōmato mini apis, loaʻa iā mākou he 55 g o nā tōmato grated. ʻO kēia mau mea, ma kahi o 2.145 g he carbohydrates. No laila, he keto lākou, inā mākou e hoʻohana me ka hele ʻole o ka moana. E hoʻomanaʻo i kēlā nā komako lakou iho, aia lakou nā kō. Ke hoʻohālikelike nei i kahi lawelawe maʻamau o ʻO Tomato Cherry Ma kahi o 75 g, he 2 g o nā kalapona. ʻO ka hoʻonui ʻana i ka ʻupena kalapona i loko o nā kini apis mini tomato e ʻili ai ka ʻili i ka wā e paʻi ana. ʻO ka ʻili kahi i hoʻopaʻa ʻia ai ka nui o ka fiber, no laila, ʻo mākou "ka noonoo hou anaʻO ka ʻupena carbohydrates. A ʻo ia ke kumu i ʻoi aku ai ka nui o nā kaʻapona i ka mini apis tomato.

Inā ʻoe ma ka home a makemake ʻoe e hōʻemi i kēia, e hoʻāʻo e hana iā ʻoe iho ma ka ʻoki ʻana i ka tōmato. A i ʻole, ma kahi o ka ʻoki ʻana i ka ʻōmato, e wili iā ia me ka ʻili. ʻOiai ua hopena kēia i kahi paʻi wai me kahi ʻano maikaʻi a me ka wai. Eia nō naʻe, ʻoi aku ka hoihoi no ka nohona keto, ʻoi aku ka maikaʻi no ka mea ʻaʻole ʻoe e hoʻoneʻe i nā meaʻai a pau a me ka fiber mai ka tōmato.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g