Pane: ʻAʻole keto nā ʻeleʻele no ka mea he kiʻekiʻe loa lākou i nā kalapona.
Loaʻa i kēlā me kēia lawelawe ʻana o nā ʻeleʻele (1 kīʻaha) he 11,3 g o ka ʻupena carbohydrates. ʻO ka mea pōʻino, kiʻekiʻe loa ia e kūpono i ka ʻai keto.
Nā hana ʻano
ʻO ka mea pōʻino, he kakaikahi wale nō hua loaʻa ka haʻahaʻa haʻahaʻa haʻahaʻa no ka hoʻoponopono ʻana i ka ʻai keto. Inā e make ana ʻoe no kekahi hua, ʻo ka hua ka mea ʻoi aku ka maikaʻi. Eia kekahi mau koho keto friendly:
ʻOiai ʻaʻole hiki iā ʻoe ke noʻonoʻo i ka "hua" ʻāpala ʻo ia nā hua keto-friendly loa hiki iā ʻoe ke loaʻa. He kiʻekiʻe lākou i nā momona olakino a he haʻahaʻa haʻahaʻa haʻahaʻa koʻikoʻi, no laila kūpono lākou no ke keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 11,3 G |
| Nā momona | 0,5 G |
| Pūkohu | 2,0 G |
| Huina ʻaʻā | 13,7 G |
| Puluniu | 2,4 G |
| Kalepona | 60 60 |
Puna: USDA
