Pane: ʻAʻole keto nā blueberries. He kiʻekiʻe lākou i nā kalapona.
Ke lohe ka hapa nui o ka poʻe i ka "huckleberry", manaʻo lākou ʻo "Huckleberry Finn" kahi mea maʻamau mai ka moʻolelo ʻAmelika. Akā ma mua o ka lilo ʻana o ka blueberry i kahi ʻano Mark Twain, he berry hihiu.
Loaʻa i kēlā me kēia lawelawe ʻana o nā blueberries (1 kīʻaha) he 17,5 g o nā ʻakika ʻupena. ʻO ka mea pōʻino, ʻoi aku ka kiʻekiʻe o ka nui o ka carbohydrate e hoʻokomo i ka ʻai keto.
Nā hana ʻano
ʻO kekahi wale nō hua Loaʻa ka helu haʻahaʻa haʻahaʻa i kūpono i ka ʻai ketogenic. Inā makemake ʻoe e ʻai i nā huaʻai, ʻo nā huaʻai kāu koho maikaʻi loa. ʻO kekahi o nā koho kūpono loa me ka ʻai keto:
ka ʻāpala ʻo ia nā hua keto loa i loaʻa iā ʻoe. He kiʻekiʻe lākou i nā momona olakino a he haʻahaʻa haʻahaʻa haʻahaʻa koʻikoʻi, e hoʻolilo iā lākou i mea kūpono inā ʻoe ma ka ʻai keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 17,5 G |
| momona | 0,5 G |
| Pūkohu | 1.1 G |
| Huina ʻaʻā | 21,0 G |
| Puluniu | 3,5 G |
| Kalepona | 83 |
Puna: USDA
