Pane: ʻO chanterelles kekahi o nā halo keto loa ma laila. Loaʻa iā lākou he 1.7g o nā kalapona ʻupena no ka lawelawe ʻana a he mea ʻai nui loa.
ʻO Chanterelles a i ʻole chanterelles nā halo hiki ke ʻai ʻia e ulu maʻamau i ka malu o nā kumulāʻau e like me nā ʻoka, nā ʻoka holm a me nā ʻoka cork. Loaʻa i kēlā me kēia lawelawe ʻana o nā chanterelles (1 kīʻaha) he 1,7 g o ka ʻupena carbohydrates, no laila ʻo ia kekahi o nā mea kanu i kūpono loa me kāu ʻai ketogenic.
ʻO nā ʻano ʻano halo ʻo Keto
Hoʻoluʻolu ʻia nā halo āpau i ka ʻai keto, ʻoiai ʻoi aku ka maikaʻi o kekahi mau ʻano ma mua o nā mea ʻē aʻe. Aia ka ʻaha ʻo Morel ma luna, me ka 1.5g o ka ʻupena kalapona no ka lawelawe ʻana me 2.1g momona. Kūlana nā halo Shiitake ma ka ʻaoʻao haʻahaʻa o ka pālākiō kalapona, me 4.9 g o nā kalapona ʻupena no ka lawelawe ʻana, ʻoiai hāʻawi lākou i 2.6 g momona.
No 1 kīʻaha lawelawe
| ʻano ʻano ʻano ʻano ʻano | Net carbs | Pūkohu | ʻAila |
| Morel (Morel) | 1,5 G | 0.4 G | 2,1 G |
| Halo keʻokeʻo | 1,6 G | 0,2 G | 2,2 G |
| Chanterelle | 1,7 G | 0,3 G | 0.8 G |
| ʻO ka halo ʻo Portobello | 2,2 G | 0,3 G | 1,8 G |
| enoki | 3,3 G | 0,2 G | 1,7 G |
| ʻO Maitake | 3,0 G | 0.1 G | 1,4 G |
| ʻOyster mushroom (Gírgola) | 3,3 G | 0.4 G | 2,8 G |
| Shiitake | 4.9 G | 0.6 G | 2,6 G |
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 1,7 G |
| nā momona | 0,3 G |
| Pūkohu | 0.8 G |
| Huina ʻaʻā | 3.7 G |
| Puluniu | 2,1 G |
| Kalepona | 17 |
Puna: USDA
