Pane: He mea kanu maikaʻi ʻo Watercress a he keto loa. Me ka 0.3g wale nō o nā kalapona ʻupena i kēlā me kēia lawelawe, hiki iā ʻoe ke hoʻohana maʻalahi i kēlā me kēia ʻai.
He mea ʻai ʻokoʻa ka ʻuala wai no ka mea ulu i ka wai. Ke kūʻai ʻoe iā ia ma ka hale kūʻai, e ʻike pinepine ʻoe iā ia i ʻeke ʻia me ka wai i loko e mālama hou ai. Ua ulu nui ʻia i nā makahiki i hala iho nei no ka mea ʻoi aku ka nui o ka poʻe i ʻike he ʻono loa kēia mea kanu lau lau.
Loaʻa i kēlā me kēia lawelawe ʻana o ka watercress (1 kīʻaha, minced) he 0.3 g o ka ʻupena carbohydrates. ʻO kēia helu kaʻa haʻahaʻa e lilo ia i hoʻokahi o nā mea kanu keto loa āu e loaʻa ai.
He kumu maikaʻi ʻo Watercress no ka protein, me ka 0,8 g no ka lawelawe ʻana.
Nā huaora a me nā meaʻai
Loaʻa i ka waiʻu 16% o ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular. He mea ʻai ʻo Watercress no ka ʻohana cruciferous e like me ka kale y broccoli. ʻO nā mea kanu o kēia ʻohana me he mea lā loaʻa nā pūhui e pale ai i ka maʻi kanesa. ʻOiai ʻoi aku ka nui o ka noiʻi ʻana, ua ʻike kekahi mau haʻawina i loaʻa i ka poʻe e ʻai ana i nā mea kanu cruciferous e like me ka watercress liʻiliʻi ka loaʻa ʻana o ka maʻi ʻaʻai māmā o ka maʻi kanesa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, minced
| inoa | Kūlana |
|---|---|
| Net carbs | 0,3 G |
| momona | 0,0 G |
| Pūkohu | 0.8 G |
| Huina ʻaʻā | 0.4 G |
| Puluniu | 0,2 G |
| Kalepona | 4 4 |
Puna: USDA
