Pane: ʻAʻole keto nā beets. He kiʻekiʻe loa kāu mau kalapona.
Loaʻa i kēlā me kēia lawelawe ʻana o nā beets (1 kīʻaha) he 9,2 g o ka ʻupena carbohydrates. Inā makemake ʻoe i nā mea kanu, ʻaʻole naʻe he kiʻekiʻe loa kēia e kūpono inā ʻoe ma ka ʻai keto.
Ma ke ʻano maʻamau, ʻaʻole kūpono nā ʻuala i ka ʻai keto. Loaʻa pinepine lākou i ka starch, ʻaʻole like me nā lau lau ʻōmaʻomaʻo, ʻo ia ka nui o ka keto-friendly.
Nā hana ʻano
No ka mea kanu aʻa haʻahaʻa, e noʻonoʻo e pili ana i ka ʻākala. Me ka 2.1g o nā kalapona ʻupena i kēlā me kēia lawelawe ʻana, hoʻokuʻu maoli nā radishes i nā beets e nahu i ka lepo e komo i kāu ʻai.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 9.2 G |
| momona | 0,2 G |
| Pūkohu | 2,2 G |
| Huina ʻaʻā | 13,0 G |
| Puluniu | 3.8 G |
| Kalepona | 58 |
Puna: USDA
