Pane: ʻAʻole keto ka ʻōpala acorn. Loaʻa iā ʻoe kahi pae kiʻekiʻe o ka carbohydrates.
ʻO ka ʻōkole ʻaʻa he ʻano liʻiliʻi, ʻōmaʻomaʻo, ʻano ʻano ʻākōna i ka hoʻoilo, he mau kuamoʻo lōʻihi ma waho a he ʻiʻo melemele-alani. Kapa ʻia hoʻi ka ʻōpala pepa a i ʻole Des Moines squash. Loaʻa i kēlā me kēia ʻai ʻana o ka ʻōpala acorn (1 kīʻaha) he 12.5 g o nā kalapona ʻupena, he kiʻekiʻe loa ia e kūpono i ka ʻai keto.
Nā hana ʻano
No kekahi mea like me ka paukena a me ke kalapona haʻahaʻa, pono ʻoe e noʻonoʻo i kahi maikaʻi zucchini. Me 2.6g wale nō o nā kalapona ʻupena no ka lawelawe ʻana, hāʻawi ka zucchini i kahi koho haʻahaʻa haʻahaʻa i ka ʻōpala acorn. ʻōpae spaghetti ʻO kahi paukena maikaʻi ʻē aʻe i kūpono no ka ʻai ʻana i ka ʻai keto, ʻo ia ke kumu i loaʻa pinepine ai ma ke ʻano he mea hoʻohui i loko nui nā kīʻaha keto pasta. Loaʻa ka ʻōpala Spaghetti ma nā ʻano like ʻole, ka nui, a me nā kala. ʻO kona ʻiʻo, i ka wā maka, ua like ia me nā ʻukena ʻē aʻe, akā ke kuke ʻoe, e hoʻokaʻawale ʻia i loko o nā kaula e like me ka spaghetti. No laila, me 5,5g wale nō o ka pāpaʻi ʻupena, he ala maikaʻi loa ia e hoʻohālikelike ai i ka ʻono o ka pasta ʻono me ka hoʻopiha ʻole ʻana i nā kalapona i ka pae āu e ʻai ai inā ʻai ʻoe i ka pasta maoli.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, cubes
| inoa | Kūlana |
|---|---|
| Net carbs | 12,5 G |
| momona | 0.1 G |
| Pūkohu | 1.1 G |
| Huina ʻaʻā | 14,6 G |
| Puluniu | 2,1 G |
| Kalepona | 56 |
Puna: USDA
